Do You Need a Physician's O.K.?

Most people do not need to consult a doctor before beginning a sensible exercise program. But do check with your physician beforehand if you:

• have a heart condition
• take blood pressure medication
• have bone or joint problems
• have felt any chest pain within the past month
• experience pain or pressure in your chest, the left side of your neck, or your left shoulder or arm during or after exercise
• have diabetes or another health condition that requires ongoing medical care.