Exercise for Life

Would you like to be healthier and live longer? There is a way you can:

• cut your risk for heart disease, adult-onset diabetes, and several types of cancer
• boost your energy level
• sleep better and fight fatigue
• reduce symptoms of anxiety and depression
• tone your muscles
• burn calories

The “miracle product” that provides all these payoffs? Regular exercise. Yet three out of five American adults do not get the recommended minimum amount of physical activity: 30 minutes of moderate-intensity exercise on most days of the week. Inactivity increases with age and is more common among women than men. One in four Americans remain completely inactive.

Ready?
With preparation and a good dose of determination, you can get yourself ready, set, and going on the road to good health.