You Can Find the Time!

Choose a time for exercising that fits comfortably into your regular schedule, or rearrange some other activities to make time for exercise.

If you can't carve out an uninterrupted half-hour for exercise, you still can accumulate 30 minutes of activity in short bursts. For example, take the stairs instead of the elevator, park a few blocks from your destination, exit the bus a few blocks before your stop, or walk as part of your lunch break.