What Is the Food Guide Pyramid?

The Food Guide Pyramid is an outline of what to eat each day based on the Dietary Guidelines. It's not a rigid prescription, but a general guide that lets you choose a healthful diet that's right for you.

The Pyramid calls for eating a variety of foods to get the nutrients you need and, at the same time, the right amount of calories to maintain a healthy weight.

Use the Pyramid to help you eat better every day—the Dietary Guidelines way. Start with plenty of breads, cereals, rice, pasta, vegetables, and fruits. Add 2 to 3 servings from the milk group and 2 to 3 servings from the meat group. Remember to go easy on fats, oils, and sweets—the foods in the small tip of the Pyramid.