What's the Best Nutrition Advice?
 It's
following the Dietary Guidelines for Americans. These are seven
guidelines for a healthful diet—advice for healthy Americans
age 2 and older. By following the Dietary Guidelines, you can
enjoy better health and reduce your chances of getting certain
diseases, such as heart disease, high blood pressure, stroke,
certain cancers, and the most common type of diabetes. These
Guidelines are the best, most up-to-date advice from nutrition
experts.
- Eat a variety of foods.
- Maintain a healthy weight.
- Choose a diet low in fat, saturated fat, and cholesterol.
- Choose a diet with plenty of fruits, vegetables, and grain
products.
- Use sugars only in moderation.
- Use salt and sodium only in moderation.
- If you drink alcoholic beverages, do so in moderation.
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