Healthy Habits Worth Adopting

Many vaginal infections and other pelvic problems can be prevented. These steps may help:

• Wash genital and anal areas daily. Consider washing before and after sexual intercourse, particularly if you get frequent urinary tract infections. Always wash from front to back.
• Wipe from front to back after using the toilet.
• Keep the genital area as dry as possible by avoiding tight clothing and wearing underwear or pantyhose with a cotton crotch. Also, don't wear underwear to bed at night.
• Don't douche or use deodorant or perfumed products in the vaginal area.
• Drink enough fluid to allow you to empty your bladder every three to four hours during the day. At least half of this fluid should be noncarbonated water.
• Drink cranberry juice if you get frequent urinary tract infections.
• Eat yogurt every day if you get frequent yeast infections.
• Change sanitary napkins and tampons frequently.
• Finally, get enough sleep, eat a nutritious diet, and manage stress—these good health measures will help your body fight off infections.