Do you eat under stress?

For some people, stress is a strong predictor for overeating. People who are trying to lose weight are more likely to relapse when they are under stress.

To avoid overeating when stressed, try the following strategies:

• Practice breathing techniques, yoga, or other relaxation therapies.
• Make time for exercise. It's one of the best ways to release stress. Plus, regular exercise can help you control your weight.