 Do
you eat too fast?
It takes a few moments for your stomach to register
that you've eaten something. If you eat too fast, you may consume too
much food before you have a chance to feel full.
To slow down when you eat, try the
following tactics:
- Put down your fork or spoon between
bites of food.
- Chew slowly and completely.
- When dining with others, concentrate
on the conversation between bites.
- Take time to listen to your hunger
signals and stop eating when you feel full.
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