 Do
you always clean your plate—even when you're stuffed?
Many people are told as children to
eat everything on their plates. While good intentioned, this
advice may cause you to dismiss feelings of fullness and eat
more than you need.
To overcome this habit, you might:
- serve yourself smaller portions
- practice listening to your body's
signals as you eat
- allow yourself to leave food on your
plate when you feel full.
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