How to Treat Minor Exercise Injuries

For minor pain and swelling, experts suggest the RICE treatment—rest, ice, compression and elevation.

Rest: Stop the activity that's causing pain.

Ice: Cold can help reduce swelling. Apply an ice pack or a towel-wrapped package of frozen peas or corn for 10 to 20 minutes every hour or two until the swelling subsides.

Compression: Wrap a bandage or cloth firmly around the affected part, but not so tightly that it hampers blood flow.

Elevation: Lift the injured limb above the level of your heart.