A Smart Start

If you are just starting an exercise program, be sure to consult your doctor if you:

• are a man older than age 40 or a woman older than age 50
• have heart disease or another chronic condition, such as diabetes, asthma, multiple sclerosis, anemia, high blood pressure, bursitis or backaches
• feel pain in your chest during exertion or while resting
• experience episodes of dizziness or fainting
• have bone or joint problems, such as arthritis.