Today is




Enter your e-mail to subscribe:



Contrary to the popular catch phrase, you do not need to feel pain to gain the benefits of a healthful exercise workout. In fact, pain during or after exercise may signal a problem. Not surprisingly, prevention is the best strategy for avoiding exercise pain and injury.

No Pain Exercise Guide

link to "good advice"

link to "Sor? Stop!"

link to "A Smart Start"

Link to "Treating Minor Exercise Injuries"







Send comments | Privacy Statement | Equal Opportunity Employer.