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 Another
way to boost the health quotient of your recipes is simply to
add healthy ingredients. Here
are some examples:
- Stir frozen broccoli, green beans,
corn, or peas into a casserole.
- Add cooked beans to pasta sauces,
soups, or casseroles.
- Top pizza with peppers, mushrooms,
spinach, and onions.
- Mix dried or fresh fruit into cooked
cereals.
- Add chopped carrots, green onion,
and red pepper to your dinner salad.
- Sprinkle wheat germ onto salads or
casseroles for extra fiber.
- Add non-fat dry milk powder to low-fat
cream soups and sauces.
- Slice fresh fruit onto plain or fruit-flavored
yogurt.
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