Fear of the Dark

Fear of the dark is normal in young children, and most children outgrow their fears. Here’s how to help your child:

• Encourage her to talk about why she is afraid. For instance, is she afraid of monsters? Reassure her that her fears are unwarranted.
• Teach her how to relax if she feels scared. Show her how to breathe slowly and imagine something relaxing, such as a favorite pet.
• Install a dimmer switch on the bedroom light. Every few days, turn the light down lower until she feels safe in the dark. If it helps your child, use a nightlight.
• During the daytime, don’t send your child to her room as a punishment. Otherwise, she may associate the bedroom with a bad feeling.