Make Time for Exercise

Studies show that regular exercise during pregnancy, such as brisk walking or swimming, can help keep gestational diabetes under control. Exercise also can help reduce back pain and maintain muscle tone and strength.

Moderate exercise is usually safe for most pregnant women. But you should talk to your doctor before starting any exercise program.

If you’ve been inactive, start with five to 10 minutes of a moderate activity a day. Then, you can gradually increase this amount to 30 or more minutes a day. Many types of exercise are safe. But avoid activities that are jarring or may cause you to fall.

Some women experience low blood sugar after exercising. If this happens to you, eat small snacks between meals. One serving of fruit will usually keep your blood sugar normal for 30 minutes of exercise.

If you get dizzy or have any pain while exercising, stop immediately and call your doctor.