African Americans, Hispanic Americans and Native Americans
face the highest risk, but anyone can get diabetes. To find out
your own risk, write the number of points next to each statement
that is true for you. Put a zero next to any statement that is
untrue. Then add the points to find your total score.
1. My weight exceeds normal weight for my height by
20 percent or more.
Yes +5
2. I am under 65 years of age, and I get little or
no daily exercise.
Yes +5
3. I am between 45 and 64 years old.
Yes +5
4. I am 65 years old or older.
Yes +9
5. I have given birth to a baby whose birth weight
exceeded nine pounds.
Yes +1
6. have a sister or brother with diabetes.
Yes +1
7. I have a parent with diabetes.
Yes +1
Total
If you scored nine or fewer points, your risk for developing
diabetes is currently low, but note that risk rises with age.
A total of 10 or more points indicates that you are currently
at high risk for having diabetes or getting diabetes in the future.
Be sure to schedule a simple blood test for diabetes at your
next physical examination.
Adapted from the American Diabetes Association, 1995.
