Mind-Body Strategies May Help

Over the past 30 years, researchers have conducted a variety of studies to explore the mind's power over the body. They are finding that mind-body interventions offer a number of advantages. In addition to having proven effects on many disorders—including depression—these interventions also give people the chance to be involved in their own care and to make decisions about their health.

Because stressful events can trigger depression, stress management is especially important for those who are vulnerable to the disorder. True, it's not always possible to prevent bad things from happening. But sufferers can learn to cope more effectively. Following is an overview of some mind-body interventions that may offer help in coping with stress, anxiety and other depression triggers.

Meditation is a self-directed method for relaxing the mind and body. Its focus on breathing helps sufferers avoid getting carried away by negative thoughts and feelings so they can distinguish between actual experiences and their reaction to them. Some studies have found that meditation can reduce anxiety and other symptoms of depression.

Imagery is a mental process used to promote changes in attitude, behavior and physiological reactions. It has been used successfully as a part of treatment for a variety of illnesses, especially conditions such as depression, which are caused or aggravated by stress.

Biofeedback uses monitoring equipment to provide physical information such as brain wave activity and blood pressure. By watching the monitoring devices, patients can learn by trial and error to adjust thinking processes in order to control some bodily reactions.

Yoga has long been used to alter both mental and bodily responses. Thousands of research studies have shown that those who practice yoga may learn to control blood pressure, heart rate and respiratory function.

Dance and music therapy, when administered by qualified therapists, have been shown to be effective in helping to alleviate depression. Studies have found that music therapy is an especially useful relaxant and anxiety-reducer in infants and children.