For Prevention and Long-Term Wellness

• Recognize life events that can contribute to clinical depression and be alert for symptoms.
• Show an active interest in family or friends you feel are at risk or showing signs of possible depression.
• Make an effort to build an active life, developing self-esteem and mastery in areas of interest.
• If your personal health history includes previous experience with depression, be alert for symptoms of new episodes. Seek help as soon as possible.
• Look for ways to change behavior patterns or responses that contribute to depression.
• Reduce stress and seek support at home, in the workplace and in relationships.
• Develop more effective coping strategies for dealing with difficult people or situations.
• Identify resources near and far: family; friends; social service, mental health, religious and other community organizations; support/recovery groups and medical and counseling professionals.