Stress
Stress
affects all facets of life, including what takes place in the
bedroom. Overwork, money worries, unemployment and fatiguejust
to name a fewcan easily drive a person's libido underground.
Some life changes are major stress producers. Immediately
following the birth of a child, for example, new mothers typically
experience a decline in sexual desire. This is due to a combination
of factors, including hormonal shifts, fatigue and the constant
attention a newborn baby demands. In addition, breastfeeding
can cause a decrease in vaginal lubrication, resulting in uncomfortable,
if not painful, sex. Fortunately, over-the-counter vaginal lubricants
can solve this problem quickly and easily.
What can you do if stress is affecting your sex drive? Medical
experts say that whatever benefits your health in general also
boosts your sex life. So consider stress reduction a recipe for
good sex, as well as good health. Focus on maintaining a positive
attitude, maintaining a healthy diet and exercising regularly.
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