Dust Mites:

Tiny but Troublesome

House dust, full of microscopic spiders called dust mites, is one of the most common triggers for people with asthma—and the toughest to control. In addition to the hints listed for avoiding airborne triggers, consider these strategies for ridding your home, and especially your bedroom, of mites:

• Clean your home with an allergy-control solution that combats dust mites.
• Put mattresses and pillows in airtight covers, and cover the zippers with tape.
• Wash your bedding weekly in hot water—at least 130 degrees, and remove the bedspread at night.
• Clean surface dust often, using a damp mop or cloth. Do not use aerosol or spray cleaners in your bedroom.
• Remove bedroom carpeting.
• Use window coverings that are easy to clean, such as plastic shades or washable curtains.
• Keep stuffed furniture and stuffed animals out of your bedroom.
• Bedroom closets should contain only clothes. Place them in closed plastic garment bags—not commercial dry cleaning bags—to keep out dust.
• Cover bedroom air vents with several layers of cheesecloth, or buy vent filters.
• Use a dehumidifier.