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No
one has figured out a fool-proof way to prevent asthma. Researchers
do have some theories about what might help reduce a child's
risk of developing the condition. These include the following:
There is some evidence that limiting
your infant's or young child's exposure to common allergens and
irritants could help prevent asthma. These include tobacco smoke,
dust mites, pet hair, cockroaches, and pollen.
Some evidence also suggests that exposing
newborns to other children early in life can help protect against
asthma. The reason: It helps build up their immune system.
In one study, newborns who had siblings
or who were in day care during their first six months of life
had more wheezing episodes up to age 2. But they had significantly
lower incidence of both asthma and allergies later in childhood.
Experts suspect
that other factors may reduce the risk of asthma as well:
- Breastfeeding. Some studies show that breastfeeding for at
least four months may help protect a child against asthma. But
other studies fail to back this up.
- A healthy weight. Children who are obese are more likely to
develop asthma than children who maintain a healthy weight.
- Diet.
Some scientists think that children who don't eat enough vitamin
E, calcium, magnesium, potassium, and other nutrients may be
at greater risk for asthma. Other studies found that eating fresh
fruit and fish may keep children's lungs healthy.
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