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 When climbing stairs,
lead with your stronger leg.
- When carrying objects, hold the items in your palms, when
possible—don't pinch them with your fingers.
- If walking hurts your feet or knees, ask your doctor about
shoe inserts or shoes with wedged insoles. These work by reducing
stress on joints.
- If you suffer from severe hip or knee pain, consider a cane,
which helps reduce joint stress. Walkers can help people with
pain in both of their hips or knees.
- If you drive, your car can have an impact on your comfort.
If you can, pick one that has cruise control, automatic transmission,
and power windows, seats, and mirrors.
- When traveling, use suitcases with wheels or bags with straps
that allow you to carry them across your chest.
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