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 Find
ways to decrease the amount of bending and reaching you do,
as well as the number of unnecessary trips you make up and down
stairs. One solution is to keep toiletries and other commonly
used items at waist level, where they are easy to access.
- Use your large muscles, such as your thighs, for lifting
and other activities that require strength. That's whatthey were
designed for. Smaller muscles, such as those in your wrist and
hand, are intended for writing and other precise chores.
- Avoid awkward positions. Sloppy posture can add to
your pain and make you tired. Even the way you hold your hands
can cause unnecessary pain. When possible, try to keep them in
line with your wrists rather than twisting or bending them.
- Consider braces, splints, and helpful devices, if
necessary. Ask your doctor or physical therapist when or if these
would be helpful. You'll also find some examples of devices mentioned
below. Experts disagree on whether devices are helpful or cause
muscles to become weak. Such devices may or may not be covered
under your insurance policy.
- Take it one step at a time. Divide projects or activities
into small stages and take short breaks in between.
- Follow your doctor's recommendations for exercise.
Regular activity helps relieve pain by strengthening muscles
and improving joint motion.
- Take your pain medicine according to your doctor's advice.
Self-care remedies, such as heat and cold, also can help relieve
pain.
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