The Wellness Calendar
cancer programs
The following programs take place at The Oncology Center and are free of charge. CallA Helping Hand
A program introducing a number of complementary techniques to assist patients and their families in coping with a cancer diagnosis. Aromatherapy, therapeutic massage, relaxation techniques and meditation.Support Group
First Monday of the month, 4 to 5:30 p.m.Ongoing support group for anyone who is post-treatment for a cancer diagnosis. This is offered to enable patients to deal with their feelings after treatment and with any effect the diagnosis and/or treatment has had on their lives.
education programs
Baby-Sitting 101 — Safe Sitter
For boys and girls age 11 and up. Teaches children to become safer and more effective baby-sitters. Heimlich Maneuver and CPR are taught.Center for Women’s Health
Saturdays, 8 a.m. to 12:30 p.m.
January 27, February 3, 10 or March 10, 17, 24
$60/child in advance to hold registration.
Children must attend all three sessions.
Call Patti McGuire at
Preregistration required.
Charlton Memorial Hospital
Saturday, 9 a.m. to 3:30 p.m.
Call for dates.
$30/child
One-day format. Call
Infant and Child CPR for Families and Friends
Pediatric CPR course covering techniques for newborns to 8-year-olds.Center for Women’s Health
Saturday, 9 a.m. to 1 p.m.
January 13, February 24
$35/person, $50/two persons
Call Patti McGuire at
Preregistration required.
Charlton Memorial Hospital
Thursdays, 6 to 9:30 p.m.
Scheduled monthly.
$25/person, includes AHA booklet
Call
exercise and fitness
Advanced Pilates
Wednesdays, 8 to 8:45 a.m.Pilates combines the suppleness of yoga with the strength building of weight work. Work on integration of body and mind to create balance in a small class. Classes for all fitness levels and body types. Three levels of classes available.
Call
$90/6 weeks
Southcoast Wellness Center
Aqua Kickboxing
Friday, 6 to 6:45 p.m.Kick, jab and splash into fitness. Enjoy combination movements that will increase cardio endurance and core strength. Join us to help you strengthen, define and tone. Call
$35/6 weeks
Southcoast Wellness Center
Ballroom Dancing
Wednesdays, Thursdays and Fridays
Beginners: Thursdays, 7 to 8 p.m. or Fridays, 6 to 7 p.m.
Advanced Beginners: Wednesdays, 8 to 9 p.m. or Fridays, 7 to 8 p.m.
Intermediate: Wednesdays, 7 to 8 p.m. or Fridays, 8 to 9 p.m.
Waltz, Fox-trot, Swing, Cha-cha, Rumba, Tango and Salsa. Instructor: Lee Terry.
Call
$45/person/8 weeks
Southcoast Wellness Center
Cardiac Rehabilitation
Mondays, Wednesdays and FridaysPhysician referral required.
An ongoing, structured exercise and education outpatient program for individuals recovering from heart attack, heart surgery, heart disease or who are high risk.
Covered by most health plans.
Charlton:
St. Luke’s:
Tobey:
Feeling Fit
Mondays, Wednesdays and FridaysPhysician referral required.
Individualized exercise program for those with cardiovascular disease, diabetes, congestive heart failure, peripheral vascular disease, high blood pressure and those who are overweight.
For information, call
$55/month
Cardiopulmonary Rehab at Somerset
Fitness Volunteer Program
By appointment.Volunteers wanted to participate in a 4-week beginner exercise program at Healthtrax at the Southcoast Wellness Center. Participants must be older than 30 and not currently exercising regularly.
Southcoast Wellness Center
For information, call
Golf Conditioning Program
By appointment.Is your current exercise routine helping your game? A Healthtrax certified personal trainer can show you the way to improved performance, conditioning and injury prevention. This customized stretching and strengthening program is for the serious golfer. Packages available. Please call for rates.
Call
Southcoast Wellness Center
Hatha Yoga
Saturdays, 9:30 to 10:45 a.m.Instructor is a certified vibration medicine practitioner and hatha yoga instructor.
Marianne Morin, RN
Call
$70/6 weeks
Southcoast Wellness Center
Healthy Steps
Days and times varyA healthy balance of nutrition and exercise can make a real difference in your life. Healthy Steps™ is a comprehensive weight loss program for all ages that incorporates nutrition and exercise tailored to your individual needs, fitness level and tastes. Call
$399/12 weeks
Southcoast Wellness Center
Hip-Hop Dance Class: Feel the Beat
Mondays and Fridays, 7:15 to 8:15 p.m.This beginner Hip-Hop class will teach the basic eight counts. Learn each dance step with classmates and add to the routine each week. Call
$45/6 weeks
Southcoast Wellness Center
Maximize Your Performance
By appointment.Physician referral required.
Improve your fitness level, be better at the sport you engage in and reduce your chance for injury. Participants receive a comprehensive evaluation of their fitness levels and a customized plan to reach their goals. Call
$25/30-minute session
Mashpee Building, Dartmouth
Par-Formance Golf
By appointment.Individualized program designed to address pain and physical limitations experienced during your golf game while improving your strength, flexibility, balance and swing. Call
$100 initial assessment, $200/eight sessions
SPORT Clinic, Mashpee Building
Personal Training
By appointment.Certified personal trainers are available for one-on-one fitness training sessions in Nautilus, free weights and cardiovascular equipment. Includes a free consultation and fitness assessment. Call
$150/five sessions
Southcoast Wellness Center
Pre/Postnatal Fitness
Tuesdays and Thursdays5:30 to 7 p.m.
An exercise and fitness program designed for pregnant and postpartum women, for labor, birth and after. Ongoing, open enrollment. Registration required. Health history needed before participating. Call Patti McGuire at
$80/16-class card, $45/eight-class card,
$8/class fee if paying per class
Center for Women’s Health
PREP (Postrehabilitation Enhancement Program)
By appointment.For active people who have been discharged from a formal therapy program and need an enhanced program to return to work, athletics or an active lifestyle. Includes evaluation by an athletic therapist and private work session. Call
$25/30-minute session
Mashpee Building, Dartmouth
Pulmonary Rehabilitation
Meets year-roundCharlton:
St. Luke’s:
Tobey:
Somerset:
Physician referral required.
Covered by most health insurance policies. Structured exercise and education program with oxygen saturation monitoring during exercise. For individuals with pulmonary diseases including asthma, bronchitis, emphysema and COPD.
Swimming Lessons for Adults
Introductory class for the adult beginner.Learn basic stroke development. Call
$55/6 weeks
Southcoast Wellness Center
Tai Chi
Fridays, 4:30 to 6 p.m.For the mind, body and spirit. Includes meditation, Chi Kung exercises, form and healthy breathing. Instructor: Nic Ukleja. Call
$85/8 weeks
Southcoast Wellness Center
Women on Weights
By appointmentA personal training program designed to address the unique needs and goals of women with an emphasis on safety, technique, results and education. This program consists of three levels so you may choose the level most appropriate for you. Call
Rates vary
Southcoast Wellness Center
Yoga (FMO) for Men Only
Thursdays, 6:30 to 7:30 a.m.Calling all men to challenge themselves to balance their strength with flexibility. Special attention to problem areas such as backs, necks and hips. Please call
$120/12 weeks
Southcoast Wellness Center
kids’ programs
Aqua Tots
Day varies.
Swim program for parent/guardian and children ages 6 months to 3 years.
$55/6 weeks
Southcoast Wellness Center
Cheerleading
Tuesdays, 5:30 to 6:30 p.m.Children will learn basic cheering fundamentals, stretching and strengthening, basic sideline routines and a mini routine to fun music. The class is lead by Amy Rapoza, coach of the award-winning Fairhaven High School cheerleaders.
Call
$80/8 weeks
Southcoast Wellness Center
Healthy Children/Healthy Adults
6 p.m.For the first time in American history, today’s generation could live shorter lives than their parents. Sixteen percent of American children are overweight or obese. Join us for an informational seminar on how to energize yourself and your family through healthy eating and physical activities. Call
Southcoast Wellness Center
Junior Fitness
Days and times vary.One-on-one: Five 30-minute sessions
Group: Six 60-minute sessions
One-on-one or group (four children of like ages) training instruction for 10- to 15-year-olds. Safe exercise techniques and equipment operation are stressed. One-on-one sessions can be customized for young athletes. Call
$109/one-on-one, $79/group
Southcoast Wellness Center
Kids’ Fitness Volunteer Program
By appointment.Volunteers wanted to participate in a beginner exercise program. Participants will engage in strength and cardiovascular exercise 3 times a week for 4 consecutive weeks. You must be between the ages of 13 and 18 and not currently exercising regularly.
Call
Southcoast Wellness Center
Preswim Team
Mondays, 7:30 to 8:30 a.m.Wednesdays, 6:30 to 7:30 a.m.
Build endurance, practice your technique and make new friends. Sign up for 1 or 2 days a week.
Call
$75/6 weeks
Southcoast Wellness Center
Swimming Lessons
Days and times vary.For age 3 and older. Classes taught by certified instructors with small class size for individual attention. Call
$55/6 weeks
Southcoast Wellness Center
new parent/new baby
Big Brothers and Big Sisters Are Special
A friendly, informative gathering of expectant families to help children prepare for having a new baby in the family. Preregistration required.Charlton Memorial Hospital
Call
Sunday, 1 to 3 p.m.
Held approximately six times per year; call early for dates and to register.
$10/family
St. Luke’s Hospital, Knowles Auditorium
Call Patti McGuire at
Saturday, 1 to 2 p.m.
January 20, March 3
$10/family
Tobey Hospital
By appointment.
Call
Breast-Feeding Basics
Learn about the healthy option of breast-feeding, basic skills to provide a good foundation and how to avoid potential stumbling blocks. Expectant mothers and their partners are encouraged to attend. Please call to register.Charlton Memorial Hospital, Mooney Room
Thursdays, 6:30 to 9 p.m.
$15/mother and partner
Call
St. Luke's Hospital, Knowles Auditorium
Wednesdays, 6:30 to 8:30 p.m.
January 10, February 14, March 14
$15/mother and partner
Call Patti McGuire at
Tobey Hospital
Thursdays, 6:30 to 8:30 p.m.
First Thursday of each month
Call
Breast-Feeding Support Group
Tuesdays, 10:30 a.m. to 12:30 p.m.A place to come for physical, mental and emotional support for breast-feeding mothers. Donna Manna, RN, IBCLC, facilitator. No registration required. Drop-ins welcome. For information, call
Center for Women’s Health
Childbirth Classes
Southcoast offers a variety of childbirth classes to suit every new family’s needs. Preregistration is required for all classes. Please call during the 16th week (10 to 12 weeks for multiples) of pregnancy to assure placement in the class you need. Not all classes are offered at all locations. Call the following numbers for information on classes offered at each location.Charlton:
St. Luke’s and Center for Women’s
Health:
Tobey:
Birthing Skills in One Day
Charlton Memorial Hospital,
Mooney Room
Saturdays, 9 a.m. to 5 p.m.
$65/mother and partner
Includes a Newborn Care class, which is
held monthly on a Thursday evening.
Tobey Hospital
Call for information.
Childbirth Classes for Young
Parents
Tuesdays, 6:30 to 8:30 p.m.
Classes scheduled according to due-date
needs.
$40 if affordable
Specially designed for parents age 19
and younger. Classes include a hospital
tour and infant care. A reunion class will
be scheduled for after birth. Call Patti
McGuire at
St. Luke’s, Knowles Auditorium
General Childbirth Classes
Available at all hospital sites. Call
for information and schedules.
Charlton:
St. Luke’s:
Tobey:
Prepared Cesarean Classes,
Same Sex and/or Surrogate
Couples Childbirth Classes
By appointment.
6 to 8:30 p.m.
Scheduled according to due-date needs.
St. Luke’s Hospital
Private Childbirth Classes
By appointment.
Hourly fee discussed on interview.
For high-risk, bed-rest patients or families
for whom traditional classes are not
possible.
St. Luke’s Hospital
Refresher Childbirth Class
By appointment.
6:30 to 8:30 p.m.
$45 for class including other couples.
Private classes available.
Scheduled as needed.
St. Luke’s Hospital
Weekend Intensive
Childbirth Class
Saturdays, 9 a.m. to 5 p.m.
$135/mom and her support persons
Scheduled each month, according to
due-date needs. Breakfast, lunch and
snacks served. Infant care and hospital
tour included with a reunion class after
delivery.
St. Luke’s Hospital,
White Home Living Room
Mothers’ Circle
Call for more information.Umbilical Cord Blood Banking Seminar. Every month, thousands of parents preserve their newborn’s umbilical cord blood. Learn what every parent should know about their baby’s cord blood. Call
Southcoast Wellness Center
Newborn Care Class
This one-time class offers a hands-on approach to learning the basics of caring for your newborn. Registration is required.Charlton Memorial Hospital, Mooney Room
Call
Thursdays, 7 to 9 p.m.
$10/mom or couple
Grandparent may attend at no extra charge. Excellent for preadoptive parents.
Tobey Hospital
Call
Tuesdays and Wednesdays; call for specific dates.
New Mommy/New Baby
Weekday schedule; call for current day.10 a.m. to 2 p.m.
Stay-at-home dads welcome, too. To help new parents build their knowledge, skills and confidence in caring for their newborns, as well as themselves. Bring your baby. Call
$25/parent and newborn per
6-week series
Charlton Memorial Hospital, Mooney Room
support groups
Adult Bereavement Support Group
Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.Hospice & Palliative Care, Fall River site
Call
Second Tuesday of the month, 6 to 7:30 p.m.
Hospice & Palliative Care, Raynham site
Call
Second Wednesday of the month, 6 to 7:30 p.m.
Southcoast Home Care, Hospice & Infusion Services
Call
Biweekly, 3 to 4:30 p.m.
Children and Adolescents Bereavement Support Group
Southcoast offers support groups for children and adolescents grieving the loss of a loved one. Please call each location for more information. These programs are free of charge. Registration is required. Call for dates and times.Southcoast Home Care, Hospice & Infusion Services
Tuesdays, 4 to 5 p.m.
Six-week program, dates to be determined
Call
St. Luke’s Hospital, White Home Living Room
Insulin Pump Support Group
Wednesday, 6 to 8 p.m.February 7
The future is here…sensors!
A support group that looks at the different glucose sensors and the new pump that has continuous glucose monitoring. Charlton Memorial Hospital, Mooney Room Diabetes Management Program
Ostomy Support Group
Wednesdays, 3 to 4 p.m.January 17, February 21, March 21
A support group for people with ostomies, their family members and friends. Meetings usually include an educational topic and time for questions, discussion and sharing among group members in a confidential, nonthreatening environment.
St. Luke’s Hospital, White Home Living Room
Parents Enduring Grief
Second Thursday of the month, 7 to 8:30 p.m.Ongoing, open-ended support group for parents who have endured miscarriage, ectopic pregnancy, stillbirth or infant death. To register, call
St. Luke’s Hospital, White Home Living Room
Stroke Support Group
4 to 5:30 p.m.Third Wednesday of the month.
A monthly forum where stroke survivors and their families, caregivers and friends can gather and meet others in similar circumstances. The group is informational and allows for sharing and social interaction.
Call
Heritage at Dartmouth
TTAG: Teens Talking About Grief
Thursdays, 5:30 to 7 p.m.Meets monthly, call for dates. An educational and supportive group available to those ages 12 to 19 years who have experienced the death of a loved one. Cofacilitated by Hospice Volunteer Chantelle Pavao, a 20-year-old New Bedford native who has experienced the loss of both her parents. Sessions are designed to help young people cope with grief and share their feelings, memories and experiences with their peers.
Southcoast Home Care, Hospice & Infusion Services
Call
Widows and Widowers Discussion Group
Fourth Tuesday of the month, 6 to 7:30 p.m.Ongoing support group specifically for widows and widowers. Discussions are focused on issues related to widowhood. For more information, call
Hospice & Palliative Care, Fall River site
