The Wellness Calendar

Community Publication of Charlton Memorial, St. Luke’s and Tobey Hospitals

• cancer programs
• education programs
• exercise and fitness
• kids’ programs
• new parent/new baby
• support groups

cancer programs

The following programs take place at The Oncology Center and are free of charge. Call 508-978-5858 for information.

A Helping Hand
A program introducing a number of complementary techniques to assist patients and their families in coping with a cancer diagnosis. Aromatherapy, therapeutic massage, relaxation techniques and meditation.

Support Group
First Monday of the month, 4 to 5:30 p.m. Ongoing support group for anyone who is post-treatment for a cancer diagnosis. This is offered to enable patients to deal with their feelings after treatment and with any effect the diagnosis and/or treatment has had on their lives.

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Aqua Kickboxing
Sundays, 8:30 to 9:30 a.m.
Kick, jab and splash into fitness. Enjoy combination movements that will increase cardio endurance and core strength. Join us to help you strengthen, define and tone. Call 508-999-2171 to register.
$35/6 weeks
Southcoast Wellness Center

Ballroom Dancing
Beginners: Thursdays, 7 to 8 p.m. or Fridays, 6 to 7 p.m.
Advanced Beginners: Wednesdays, 8 to 9 p.m. or Fridays, 7 to 8 p.m.
Intermediate: Wednesdays, 7 to 8 p.m. or Fridays, 8 to 9 p.m.
Waltz, Fox-trot, Swing, Cha-cha, Rumba, Tango and Salsa. Instructor: Lee Terry.
Call 508-999-2171 to register.
$45 per person/8 weeks
Southcoast Wellness Center

Cardiac Rehabilitation
Mondays, Wednesdays and Fridays
Physician referral required.
An ongoing, structured exercise and education outpatient program for individuals recovering from heart attack, heart surgery, heart disease or who are high risk.
Covered by most health plans
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170

Feeling Fit
Mondays, Wednesdays and Fridays
Physician referral required.
Individualized exercise program for those with cardiovascular disease, diabetes, congestive heart failure, peripheral vascular disease, high blood pressure and those who are overweight. For information, call 508-679-7076.
$55/month
Cardiopulmonary Rehab at Somerset

Fitness Testing
By appointment
Measure blood pressure, resting heart rate, body composition, flexibility, girth measurements and aerobic capacity. Call 508-999-2171 for an appointment.
Cost varies
Southcoast Wellness Center

Golf Conditioning Program
By appointment, days and times vary. Is your current exercise routine helping your game? A Healthtrax certified personal trainer can show you the way to improved performance, conditioning and injury prevention. This customized stretching and strengthening program is for the serious golfer. Packages available. Please call for rates. Call 508-999-2171 for details.
Southcoast Wellness Center

Hatha Yoga
Saturdays, 9:30 to 10:45 a.m.
Instructor is a certified vibration medicine practitioner and hatha yoga instructor. Marianne Morin, RN.
$70/6 weeks
Call 508-999-2171 for information and to register.
Southcoast Wellness Center

Hip Hop Dance Class: Feel the Beat
Mondays and Fridays, 7:15 to 8:15 p.m.
This beginner Hip Hop class will teach the basic eight counts. Learn each dance step with classmates and add to the routine each week. Call 508-999-2171 for more information.
Southcoast Wellness Center

Marcia’s Morning Stretch
Tuesdays, 6:45 to 7:15 a.m.
Wake up and stretch. Gentle, progressive, full-body stretch designed to prepare the body for the rest of the day. Call 508-999-2171 for more information.
$70/6 classes
Southcoast Wellness Center

Maximize Your Performance
By appointment
Physician referral required
Improve your fitness level, be better at the sport you engage in and reduce your chance for injury. Participants receive a comprehensive evaluation of their fitness levels and a customized plan to reach their goals. Call 508-910-3434.
$25/30 minute session
Mashpee Building, Dartmouth

Par-Formance Golf
By appointment
Individualized program designed to address pain and physical limitations experienced during your golf game while improving your strength, flexibility, balance and swing. Call 508-910-3434 for an appointment.
$100 initial assessment, $200/8 sessions
S.P.O.R.T. Clinic, Mashpee Building

Personal Training
By appointment
Certified personal trainers are available for one-on-one fitness training sessions with Nautilus, free weights and cardiovascular equipment. Includes a free consultation and fitness assessment. Call 508-999-2171.
$135/5 sessions
Southcoast Wellness Center

Pre/Postnatal Fitness
Tuesdays and Thursdays
5:30 to 7 p.m.
An exercise and fitness program designed for pregnant and postpartum women, for labor, birth and after. Ongoing, open enrollment. Registration required. Health history needed before participating. Call Patti McGuire at 508-961-5445.
$50/16-class card, $30/8-class card, $5/class, walk-in
Center for Women’s Health

PREP (Post-Rehabilitation Enhancement Program)
For active people who have been discharged from a formal therapy program and need an enhanced program to return to work, athletics or an active lifestyle. Includes evaluation by an athletic therapist and private work session. Call 508-910-3443.
By appointment, $25/30-minute session
Mashpee Building, Dartmouth

Pulmonary Rehabilitation
Meets year round
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Somerset: 508-675-3202
Physician referral required.
Covered by most health insurance policies
Structured exercise and education program with oxygen saturation monitoring during exercise. For individuals with pulmonary diseases including asthma, bronchitis, emphysema and COPD.

Resist-A-Ball Class
Wednesdays, 5 to 6 p.m.
This class will help prevent and relieve low back pain, strengthen abdominal muscles and tone and strengthen your total body. Your body will be supported while gaining flexibility, balance and coordination. Call 508-999-2171 to register.
$45/6-week program
Southcoast Wellness Center

Stretching for Health and Healing
Tuesdays, 7 to 8:15 p.m.
A bodywork class to introduce and explain traditional yoga postures and various stretches. Marcia Knight-Hathaway. Call 508-999-2171 to register.
$70/6 classes, $120/12 classes
Southcoast Wellness Center

Swimming Lessons for Adults
Introductory class for the adult beginner. Learn basic stroke development. Call 508-999-2171 for more information.
$50/6 weeks
Southcoast Wellness Center

Tai Chi
Fridays, 4:30 to 6 p.m.
For the mind, body and spirit. Includes meditation, Chi Kung exercises, form and healthy breathing. Nic Ukleja. Call 508-999-2171 to register.
$85/8 weeks
Southcoast Wellness Center

Therapeutic Massage Treatment
Somerset Outpatient Rehab
508-646-3975
15-, 30- and 60-minute appointments
Monday through Friday by appointment

Women on Weights
By appointment
A personal training program designed to address the unique needs and goals of women with an emphasis on safety, technique, results and education. This program consists of three levels so you may choose the level most appropriate for you. Call 508-999-2171.
5 sessions/$175
Southcoast Wellness Center

Yoga (FMO) for Men Only
Thursdays, 6:30 to 7:30 a.m.
Calling all men to challenge themselves to balance their strength with flexibility. Special attention to problem areas such as backs, necks and hips. Please call 508-999-2171.
$70/6 weeks
Southcoast Wellness Center

Yoga for Ailments
Tuesdays, 7 to 8:15 p.m.
Thursdays, 10:30 to 11:30 a.m.
Learn yoga postures that will focus on healing specific ailments. These positions will stimulate injured parts of the body by increasing blood supply to them. Call 508-999-2171 for more information.
$120/12-class punch card
Southcoast Wellness Center

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kids’ programs

Aqua Tots
Day varies
Swim program for parent/guardian and children ages 6 months to 3 years. Call 508-999-2171.
$55/6 weeks
Southcoast Wellness Center

Color My World
Mondays, 4:45 to 5:45 p.m.
This class is a wonderful opportunity to build on social skills, creativity and fine motor skills. Each child will make a special craft using different materials each week, while listening to music. All projects will be sent home with their proud creator. For boys and girls ages 3 to 8. Call 508-999-2171 for more information.
$36/6 weeks
Southcoast Wellness Center

Creative Movement
Mondays, 6 to 7 p.m.
This class will inspire children to become a team member and encourage them to be unique. There will be plenty of opportunities to cooperate in a group activity and to feel the energy of their peers. During each class, there will be time for each child to shine. For boys and girls ages 3 to 8.
$45/6 weeks
Southcoast Wellness Center

Junior Fitness
Days and times vary
One-on-one: Five 30-minute sessions
Group: Six 60-minute sessions
One-on-one or group (four children of like ages) training instruction for 10- to 15-year-olds. Safe exercise techniques and equipment operation are stressed. One-on-one sessions can be customized for young athletes. Call 508-999-2171 for details and appointments.
$109/one-on-one, $79/group
Southcoast Wellness Center

Pre-Swim Team
Mondays, 7:30 to 8:30 a.m.
Wednesdays, 6:30 p.m. to 7:30 a.m.
Build endurance, practice your technique and make new friends. Sign up for one or two days a week. Call 508-999-2171.
$75/6 weeks
Southcoast Wellness Center

Swimming Lessons
Days and times vary.
For age 3 and older. Classes taught by certified instructors with small class size for individual attention. Call 508-999-2171 for schedule and registration dates.
$55/6 weeks
Southcoast Wellness Center

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new parent/new baby

Basic Training for New Dads
Sundays, 8 a.m. to 1 p.m.
January 8 and 15, February 5 and 12, March 5 and 12
Taught by dads and designed to give men the skills necessary for successful parenting and involvement in their children’s lives. Course meets two consecutive weeks. Call Tim Velho at 508-994-0548 to register. Registration required.
$40
Family Education Youth Resource Center

Big Brothers and Big Sisters Are Special
A friendly, informative gathering of expectant families to help children prepare for having a new baby in the family. Preregistration required.

Charlton Memorial Hospital
Call 508-679-7308.
Sunday, 1 to 2:30 p.m.
Held approximately six times per year; call early to register.
$5/family

St. Luke's Hospital, Knowles Auditorium
Call Patti McGuire at 508-961-6556.
Saturday, 1 to 2 p.m.
January 28 and March 18
$10/family

Breast-Feeding Basics
Learn about the healthy option of breast-feeding, basic skills to provide a good foundation and how to avoid potential stumbling blocks. Expectant mothers and their partners are encouraged to attend. Please call to register.

Charlton Memorial Hospital
Thursday, 6:30 to 9 p.m.
January 19, February 16, March 23
$10 mother and partner
Call 508-679-7308.

St. Luke's Hospital, Knowles Auditorium
Wednesdays, 6:30 to 8:30 p.m.
January 11, February 8, March 8
$15 mother and partner
Call 508-961-5445.

Breast-Feeding Support Group
Tuesdays, 10:30 a.m. to 12:30 p.m.
A place to come for physical, mental and emotional support for breastfeeding mothers. Donna Manna, RN, IBCLC, facilitator.
No registration required. Drop-ins welcome. For information, call 508-961-5445.
Center for Women’s Health

Childbirth Classes
Southcoast offers a variety of childbirth classes to suit every new family’s needs. Preregistration is required for all classes. Please call during the 16th week (10 to 12 weeks for multiples) of pregnancy to assure placement in the class you need. Not all classes are offered at all locations. Call the following numbers for information on classes offered at each location.
Charlton: 508-679-7308
St. Luke’s: 508-961-5445
Tobey: 508-273-4065

Birthing Skills in One Day
Charlton Memorial Hospital
Saturdays, 9 a.m. to 5 p.m.
January 7, February 4, March 4
$65 for mother and partner
Fee includes a Newborn Care class, which is held monthly on a Thursday evening.
Tobey Hospital
Call for dates and times.

Childbirth Classes for Young Parents
Tuesday, 6:30 to 8:30 p.m.
Young parents childbirth classes, dates scheduled according to due date needs.
$40 if affordable
Specially designed for parents age 19 and younger. Classes include a hospital tour and infant care. A reunion class will be scheduled for after birth.
St. Luke’s, Knowles Auditorium

General Childbirth Classes
Charlton Memorial Hospital
St. Luke’s Hospital
Tobey Hospital

Prepared Cesarean Classes, Same Sex and/or Surrogate Couples Childbirth Classes
By appointment
6 to 8:30 p.m.
Scheduled according to due date needs. Please note the infant care is now included in the childbirth classes.
Cost is appropriate to length of class and education needed. Must call Patti McGuire to preregister: 508-961-5445.
St. Luke’s Hospital

Private Childbirth Classes
By appointment
Hourly fee discussed on interview. For high-risk, bed-rest patients or families for whom traditional classes are not possible.
St. Luke’s Hospital

Refresher Childbirth Class
By appointment
6:30 to 8:30 p.m.
$45 for class including other couples. Private classes for those desiring one-on-one. Scheduled as needed
St. Luke’s Hospital

Weekend Intensive Childbirth Class
Saturdays, 9 a.m. to 5 p.m.
January 14, February 4, March to be announced $135/mom and her support persons Scheduled each month, according to due date needs. Breakfast, lunch and snacks served. Infant care and hospital tour included with a reunion class after delivery.
St. Luke’s Hospital,
White Home Living Room

Grandmother's Tea
Sundays, 2 to 4:30 p.m.
Call for next date.
For grandmothers-to-be. Savor the experience of this lovely new stage of your life. Learn what’s new in the care and feeding of babies in an informal atmosphere. Tea and refreshments served. Call 508-679-7308 for details.
Charlton Memorial Hospital

Hypnobirthing
Thursday, 6 to 8:30 p.m.
Date to be announced
Learn self-hypnosis skills to help create a relaxed body and serene and peaceful birth experience. Hypnobirthing is a complementary practice, not an alternative one. Registration required. Call 508-759-8627.
Tobey Hospital, Educational Conference Room

Newborn Care Class
This one-time class offers a hands-on approach to learning the basics of caring for your newborn. Registration is required.
Charlton Memorial Hospital
508-679-7308
Thursdays, 7 to 9 p.m.
January 5, February 2, March 2
$10/mom or couple

New Mommy/New Baby
Wednesdays, weekday may change, 10 a.m. to noon
Stay-at-home dads welcome, too. To help new parents build their knowledge, skills and confidence in caring for their newborns, as well as themselves. Bring your baby. Call 508-679-7308 for dates of upcoming groups.
$25/6 weeks
Charlton Memorial Hospital, Mooney Room

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support groups

Adult Bereavement Support Group
Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.

Hospice & Palliative Care, Fall River site
Call 508-423-8001.
Tuesdays, 6 to 7:30 p.m.
Second Tuesday of the month, 6 to 7:30 p.m.

Hospice & Palliative Care, Raynham site
Call 508-822-1447.
Second and Wednesday of the month, 6 to 7 p.m.

Bereavement Book Club
Third Wednesday of the month, 6 to 7 p.m. Each month, a book related to loss, hope and inspiration will be discussed. For more information call 508-822-1447. All groups are free to local community members. Somerset Library

Children and Adolescents Bereavement Support Group
Southcoast offers support groups for children and adolescents grieving the loss of a loved one. Please call each location for more information. These programs are free of charge. Registration is required. Call for dates and times.

Hospice & Palliative Care, Fall River site
For more information call 888-423-8001.

Hospice & Palliative Care, Raynham site
For more information call 888-423-8002.

Ostomy Support Group
Wednesdays, 3 to 4 p.m.
A support group for people or friends and family of people with ostomies. Mutual aid, socializing, refreshments. No registration required. For information, call 508-961-5550.
St. Luke’s, White Home Living Room

Parents Enduring Grief
Thursdays, 7 to 8:30 p.m.
Ongoing, open-ended support group for parents who have endured miscarriage, ectopic pregnancy, stillbirth or infant death. To register, call 508-997-1515, ext. 5500.
St. Luke’s, White Home Living Room

Stroke Support Group
Wednesdays, 4 to 5:30 p.m.
A monthly forum where stroke survivors and their families, caregivers and friends can gather and meet others in similar circumstances. The group is informational and allows for sharing and social interaction. Call 508-984-0200 to register.
Heritage at Dartmouth

Widows and Widowers Discussion Group
Fourth Tuesday of the month, 6 to 7:30 p.m.
Ongoing support group specifically for widows and widowers. Discussions are focused on issues related to widowhood. For more information, call 1-888-423-8001.
Hospice & Palliative Care, Fall River site

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