The Wellness Calendar
Community Publication of Charlton Memorial, St. Luke’s and Tobey hospitals
cancer programs
A Helping Hand
A program introducing a number of complementary techniques to assist patients and their families in coping with a cancer diagnosis. Aromatherapy, therapeutic massage, relaxation techniques and meditation. For information, call 508-979-5858 ext. 1001.
The Oncology Center
Opportunity
Ongoing
Second and fourth Tuesdays of the month
4 to 5:30 p.m.
For women who have completed their cancer treatment and now need support to help them get through the post-treatment period. Barbara Pacheco, LICSW, Sue Bliss, LCSW, and MaryBeth Medeiros, RN, OCN, Oncology Nurse. To register, call 508-979-5858 ext. 1001.
Free
The Oncology Center
Support Group
Thursdays, 3 to 4:15 p.m.
Ongoing support group for anyone with a new diagnosis of cancer to help individuals talk about their feelings, treatment and changes in their lives. Facilitated by Barbara Pacheco, LICSW. For information, call 508-979-5858.
Free
The Oncology Center
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education programs
Diabetes Self-Management
Appointments vary
The Diabetes Management Program is an American Diabetes Association certified program offering state-of-the-art diabetes self-management education for Types 1 and 2 diabetes and gestational diabetes mellitus. Call 508-679-7143 for more information.
Cost depends upon insurance coverage
Charlton, St. Luke’s and Tobey
Infant and Child CPR for Families and Friends
Pediatric CPR course covering techniques for newborns to 8-year-olds.
Center for Women’s Health:
Saturdays
9 a.m. to 2 p.m.
$35/person, $50/two persons
Call 508-961-5445 for dates and times.
Charlton Memorial Hospital
One weeknight
6 to 9:30 p.m.
$25 per person
Call 508-679-7308 for dates and times.
The Facts About Hysterectomy
Offered monthly, 6 to 7 p.m., Wednesdays, January 7, February 4 and March 3
An informational session for women who are either scheduled for hysterectomy or contemplating this surgery. A nurse will discuss female anatomy. Registration required. Call 508-961-5975 ext. 3075 to register and for location.
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exercise & fitness
Aqua Kickboxing
Sundays, 8:30 to 9:30 a.m.
6-week program
Kick, jab and splash into fitness. Enjoy combination movements that will increase cardio endurance and core strength. Join us to help you strengthen, define and tone. Call 508-999-2171 to register.
$35/6 weeks
Southcoast Wellness Center
Ballroom Dancing
Ongoing
Beginners: Thursdays, 7:15 to 8:15 p.m. or Fridays, 6 to 7 p.m.
Advanced Beginners: Wednesdays, 8 to 9 p.m. or Fridays, 7 to 8 p.m.
Intermediate: Wednesdays, 7 to 8 p.m. or Fridays, 8 to 9 p.m.
Waltz, Fox Trot, Swing and Cha Cha.
Call 508-999-2171 to register.
$40 per person/8 weeks
Southcoast Wellness Center
Cardiac Rehabilitation
Ongoing
Mondays, Wednesdays and Fridays
Physician referral required
A structured exercise and education outpatient program for individuals recovering from heart attack, heart surgery, heart disease or who are high risk.
Covered by most health plans
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Somerset: 508-675-3202
Cardio Kickboxing
Ongoing
Wednesdays, 6 to 7 p.m.
Saturdays, 9 to 10 a.m.
Great cardiovascular workout while learning self-defense moves. Call 508-999-2171 to register.
$45/6 classes
Southcoast Wellness Center
Exercise Express
Have a certified personal trainer develop a customized fitness program for you to use at home, on vacation or during business travel. Combine resistance exercises, stretching and Swiss ball exercises, exercise graphics and one hour of personal training. Call 508-999-2171 to set up an appointment.
$119
Southcoast Wellness Center
Feeling Fit
Ongoing, year round
Mondays, Wednesdays and Fridays
Physician referral required
Individualized exercise program for those with cardiovascular disease, diabetes, congestive heart failure, peripheral vascular disease, high blood pressure and those who are overweight. For information, call 508-679-7076.
$50/first month, $45/month thereafter
Cardiopulmonary Rehab at Somerset
Fitness Testing
By appointment
Measure blood pressure, resting heart rate, body composition, flexibility, girth measurements and aerobic capacity. Call 508-999-2171 for an appointment.
Cost varies
Southcoast Wellness Center
Yoga
Flowing Yoga and Relaxation
St. Luke’s Hospital
Wednesdays
4 to 5:30 p.m.
8-week sessions begin January 7 and March 3
$15/class, drop-ins welcome
Call 508-636-5730 for information and to register.
Hatha Yoga
Southcoast Wellness Center
Saturdays
9:30 to 10:45 a.m.
$60/6 weeks
Call 508-999-2171 for information and to register.
Yoga
Southcoast Wellness Center
Tuesdays
7:45 to 8:45 p.m.
$60/6 weeks
Call 508-999-2171 for information and to register.
PACE (People with Arthritis Can Exercise)
A land-based exercise program, which takes place two times per week. Class focuses on stretching, cardiovascular and strengthening and arthritis education. Jodie Garie and Lynne Charbonneau, Certified PACE instructors. Call 508-984-7226 for information.
$50/5 weeks
Southcoast Wellness Center
Par-Formance Golf
8 one-hour sessions
Individualized program designed to address pain and physical limitations experienced during your golf game while improving your strength, flexibility, balance and swing. Call 508-910-3434 for an appointment.
$100 initial assessment, $200/8 sessions
S.P.O.R.T. Clinic, Mashpee Building
Personal Training
By appointment
Certified personal trainers are available for one-on-one fitness training in Nautilus, free weights and cardiovascular equipment. Includes a free consultation and fitness assessment. Call 508-999-2171.
$129/5 sessions
Southcoast Wellness Center
Pilates
Pilates combines the suppleness of yoga with the strength-building of weight work. Work on integration of body and mind to create balance in a small class. Class for all fitness levels and body types. Three levels of classes available. Call 508-999-2171.
$90/6 weeks, $30 initial assessment for newcomers
Southcoast Wellness Center
Pre/Postnatal Fitness
Ongoing
Tuesdays and Thursdays
5:30 to 7 p.m.
An exercise and fitness program designed for pregnant and postpartum women, for labor, birth and after. Ongoing, open enrollment. Registration required. Health history needed before participating. Call Patti McGuire at 508-961-5445.
$50/16-class card, $30/eight-class card, $5/class, walk-in
Center for Women’s Health
Prime Fitness
A Phase IV Cardiac Maintenance Program. A supervised fitness program of monitored cardiovascular exercise, stretching, movement and pre- and post-exercise blood pressure. Call 508-999-2171 for an appointment.
$60/12 sessions
Southcoast Wellness Center
Pulmonary Rehabilitation
Meets year round
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Somerset: 508-675-3202
Physician referral required
Covered by most health insurance policies
Structured exercise and education program with oxygen saturation monitoring during exercise. For individuals with pulmonary diseases including asthma, bronchitis, emphysema and COPD.
Resist-A-Ball Class
Wednesday
5 to 6 p.m.
This class will help prevent and relieve low back pain, strengthen abdominal muscles and tone and strengthen your total body. Your body will be supported while gaining flexibility, balance and coordination. Call 508-999-2171 to register.
$45/6-week program
Southcoast Wellness Center
Stretching for Health and Healing
Ongoing
Tuesdays
7 to 8:15 p.m.
A new bodywork class to introduce and explain traditional yoga asanas and various stretches. Marcia Knight-Hathaway. Call 508-999-2171 to register.
$70/6 classes, $120/12 classes
Southcoast Wellness Center
Swimming Lessons for Adults
Day varies
Introductory class for the adult beginner. Learn basic stroke development. Call 508-999-2171 for more information.
$50/6 weeks
Southcoast Wellness Center
Tai Chi
Ongoing
Fridays
4:30 to 6 p.m.
For the mind, body and spirit. Includes meditation, Chi Kung exercises, form and healthy breathing. Nic Ukleja. Call 508-999-2171 to register.
$80/8 weeks
Southcoast Wellness Center
Therapeutic Massage Treatment
Somerset Outpatient Rehab
Monday through Friday by appointment
15-, 30- and 60-minute appointments
508-679-7503, ext. 6030
Tobey Outpatient Rehab
Monday through Friday by appointment
15-, 30- and 60-minute appointments
508-999-2171
Southcoast Wellness Center
1/2 hour, 1 hour and 90-minute appointments
508-291-3729
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kids programs
Aqua Tots
Ongoing
Thursdays, Saturdays or Sundays
Swim program for parent/guardian and children ages 6 months to 3 years. Call 508-999-2171.
$50/6 weeks
Southcoast Wellness Center
Gymnastics Program
Mondays, Tuesdays or Saturdays
6-week sessions
A fun, safe and exciting gymnastics program in a fully equipped center for children ages 1 1/2 to 9 years. Call 508-999-2171 to register.
Cost varies
Southcoast Wellness Center
Junior Fitness
Days and times vary
One-on-one: 5 30-minute sessions
One-on-one or group (four children of like ages) training instruction for 10- to 15-year-olds. Safe exercise techniques and equipment operation are stressed. One-on-one can be customized for young athletes. Call 508-999-2171 for details and appointments.
$109/one-on-one, $79/group
Southcoast Wellness Center
Karate
Tuesdays
4:30 to 5:30 p.m.
For children ages 7 to 11 years old, teaching fundamentals of Tang Soo Do. Call 508-999-2171.
$35/6-week program
Southcoast Wellness Center
Safe Sitter
One-day format
For boys and girls ages 11 to 14 years old. Teaches children to become safer and more effective babysitters. Call 508-679-7308 for next class date.
Charlton Memorial Hospital
Swimming Lessons
All days
For ages 3 years and older. Classes taught by certified instructors with small class size for individual attention. Call 508-999-2171 for schedule and registration dates.
Southcoast Wellness Center
$50/6 weeks
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new parent/new baby
Basic Training for Young Dads
January 10 to 17, February 8 to 15 and March 21 to 28
A program for expectant new dads up to age 19, which increases awareness, responsibility and participation in their child’s life. Also addresses a teen dad’s rights. Call 508-748-9933 for more information and to register.
Center for Women’s Health
Big Brothers and Big Sisters Are Special
A friendly, informative gathering of expectant families to help children prepare for having a new baby in the family. Preregistration required at both locations.
St. Luke’s Hospital, Knowles Auditorium
Sunday
1 to 2 p.m.
Dec 14
$10/family
Call 508-961-5445.
Charlton Memorial Hospital
Sunday — every other month
1 to 2:30 p.m.
January 25 and March 28
$5/family, pay at door
Call 508-679-7308.
Breast-Fed/Best Fed Baby
Thursday
6:30 to 9 p.m.
For expectant mothers and their partners to learn about and prepare for the healthy option of breast-feeding. Preregistration required. Call 508-679-7308 for dates.
$10/mother and partner
Charlton Memorial Hospital
Breast-Feeding Basics
Second Wednesday of the month
6:30 to 8:30 p.m.
A seminar for families considering breast-feeding their babies. Addresses issues concerning new parents. Pregnant women and their partners are encouraged to attend. Donna Manna, IBCLC, facilitator. Preregistration required. Call 508-961-5445.
$15/couple
St. Luke’s, Knowles Auditorium
Breast-Feeding Support Group
Ongoing
Tuesdays
10 a.m. to noon
A place to come for physical, mental and emotional support for breast-feeding mothers. Donna Manna, IBCLC, facilitator. No registration required. Drop ins welcome. For information, call 508-961-5445.
Free
Center for Women’s Health
Care for Your Newborn
7 to 9 p.m.
A “hands-on” approach to learning the basics of caring for your newborn. Working with realistic dolls, learn strategies for managing crying and colic, bathing, comforting and safety. Infant massage video shown. Offered monthly. Call 508-679-7308.
$10/mom or couple
Charlton Memorial Hospital
Childbirth Classes
Southcoast offers a variety of childbirth classes to suit every new family’s needs. Preregistration is required for all classes. Please call during the 16th week (12 to 14 weeks for multiples) of pregnancy to assure placement in the class you need. Not all classes are offered at all locations. Call the following numbers for information on classes offered at each location.
Charlton: 508-679-7038
St. Luke’s: 508-961-5445
Tobey: 508-759-8627
Birthing Skills in One Day
Saturdays
9 a.m. to 5 p.m.
January 10, February 7 and March 6
$65/couple
Charlton Memorial Hospital
General Childbirth Classes
Charlton, St. Luke’s and Tobey
Childbirth Classes for Young Parents
Specially designed for parents age 19 and younger.
Thursdays
6:30 to 8:30 p.m.
St. Luke’s, Knowles Auditorium
Gay and Lesbian Childbirth Classes
Scheduled as needed
St. Luke’s Hospital
Private Childbirth Classes
Scheduled as needed
For high-risk, bed-rest patients or families for whom traditional classes are not possible.
St. Luke’s Hospital
Refresher Childbirth Class
Scheduled as needed
St. Luke’s Hospital
Weekend Intensive Childbirth Class
Saturdays
9 a.m. to 5 p.m.
$90
St. Luke’s Hospital, White Home Living Room
New Mommy/New Baby
Call for further information
Stay-at-home dads welcome too! To help new parents build their knowledge, skills and confidence in caring for their newborns, as well as themselves. Bring your baby! Call 508-679-7308 for dates of upcoming groups.
$26/6 weeks
Charlton Memorial Hospital, Mooney Room
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nutrition and diet
Dietary Analysis
By appointment
This two-part program offers an opportunity to have your diet evaluated by a nutritionist, who will look at your dietary habits and provide recommendations. Barbara Hunt, MS. Call 508-999-2171 for an appointment.
$45
Southcoast Wellness Center
Individualized Nutrition Counseling
By appointment
Work one-on-one with a nutritionist to help identify and/or resolve dietary concerns. Call 508-999-2171. Barbara Hunt, MS.
$35
Southcoast Wellness Center
Intrafitt Program
By appointment
A unique six-week program of nutritional management education, including six sessions with an Intrafitt nutritional counselor and an individualized nutrition program. Call 508-999-2171 to register.
Cost varies
Southcoast Wellness Center
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support groups
Adult Bereavement Support Group
Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.
Hospice Care of Greater Taunton
Second and fourth Wednesdays
7 to 8:30 p.m.
Call 508-822-1447.
Middleboro Council on Aging
First and third Wednesdays
2 to 3:30 p.m.
Call 508-822-1447.
Hospice Outreach
Second Tuesday of the month
6 to 7:30 p.m.
Call 888-423-8001.
Southcoast Home Care, Hospice and Infusion Services
Wednesdays
3 to 4:30 p.m.
Call 508-984-0202.
Better Breather’s Group
Ongoing
Second Tuesday of the month
3 to 4:30 p.m.
January 13, February 10, March 9
Pulmonary support and education group for adults with chronic lung disease. Family members welcome. No registration required. Call 508-961-5852.
Free
St. Luke’s, Knowles Auditorium
Children and Adolescents Bereavement Support Group
Southcoast offers support groups for children and adolescents grieving the loss of a loved one. Please call each location for more information. These programs are free of charge. Registration is required.
Hospice Care of Greater Taunton
Wednesdays
5 to 6:30 p.m.
6-week program
Begins March 10
Call 508-822-1447.
Southcoast Home Care, Hospice and Infusion Services
Mondays
4 to 5 p.m.
6-week program
Sessions begin January 5 and March 1
Call 508-984-0202.
Hospice Book Club
Five sessions
First Wednesday of the month
February 4 and March 3
Each month, a book related to loss, hope and inspiration will be discussed. Preregistration required. Call 888-423-8001 for details.
Free
Hospice Care of Greater Taunton
Parents Enduring Grief
Ongoing
Second Thursday of the month
7 to 8:30 p.m.
January 8, February 12 and March 11
Ongoing, open-ended support group for parents who have endured miscarriage, ectopic pregnancy, stillbirth or infant death. To register, call 508-997-1515 ext. 5500.
Free
St. Luke’s, White Home Living Room
Stroke Support Group
Ongoing
Third Wednesday of the month
4 to 5:30 p.m.
A monthly forum where stroke survivors and their families, caregivers and friends can gather and meet others in similar circumstances. The group is informational and allows for sharing and social interaction. Call 508-984-0200 to register.
Free
Heritage at Dartmouth
Widows and Widowers Discussion Group
Ongoing
Fourth Tuesday of the month
6 to 7:30 p.m.
Ongoing support group specifically for widows and widowers. Discussions are focused on issues related to widowhood. The group is free and open to the community. For more information, call 888-423-8002.
Free
Hospice Outreach
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other
Mind/Body/Spirit Medicine Workshop
Thursdays, January 8 through February 12
7 to 9 p.m.
Learn how thoughts and feelings have an impact on physical, emotional and spiritual well-being and various meditative techniques that will help you develop the states of mind that are the most conducive to your optimal well-being. Christa Johnson, MD. CEUs for nurses and social workers. Contact Pat Backus at 508-679-7157 to register.
$150 for six weeks (10 percent discount for seniors, Wellness Center members and Southcoast employees)
Southcoast Wellness Center
Mind Body Spirit Medicine One-Day Workshop
Saturday, January 24
9 a.m. to 4 p.m.
A condensed version of the above program. Enrollment limited to 35 people. Christa Johnson, MD. CEUs for nurses and social workers. Contact Pat Backus at 508-679-7157 to register.
$100 including lunch (10 percent discount for seniors, Wellness Center members and Southcoast employees)
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