Your Health Matters Home

Wellness Calendar

cancer programs

The following programs take place at The Oncology Center and are free of charge. Call 508-979-5858.

A Helping Hand

A program introducing a number of complementary techniques to assist patients and their families in coping with a cancer diagnosis. Aromatherapy, therapeutic massage, relaxation techniques and meditation.

Support Group

Mondays, 4 to 5:30 p.m. Ongoing support group for anyone who is post-treatment for a cancer diagnosis. This is offered to enable patients to deal with their feelings after treatment and with any effect the diagnosis and/or treatment has had on their lives

childbirth classes

Southcoast offers a variety of childbirth classes to suit every new family’s needs. Please call during the 16th week (10 to 12 weeks for multiples) of pregnancy to assure placement in the class you need. Not all classes are offered at all locations. Many health insurance companies cover the cost of these classes; be sure to contact yours to ask about coverage. Call the following numbers for information on classes offered at each location.
Charlton: 508-679-7308
St. Luke’s and Center for Women’s Health: 508-961-5445
Tobey: 508-273-4060

Birthing Boot Camp

Charlton Memorial Hospital, Mooney Room
Saturdays, 9 a.m. to 5 p.m.
July 12, August 2, September 6
$125/mother and companion
Vouchers for lunch provided. Includes a newborn care class on a Wednesday evening.
Call Gina Kiser at 508-679-7308.

St. Luke’s Hospital, White Home Living Room
Saturdays, 9 a.m. to 5 p.m.
July 12, August 9, September 13
$135/mom and support person
Includes meals, infants care and car seat safety.
Call Patti McGuire at 508-961-5445.

Childbirth Classes for Young Parents

Charlton Memorial Hospital
Wednesdays, 4 to 6 p.m.
$40/mother and companion, if affordable A 5-week series schedule to meet due date needs. Classes include a hospital tour, infant care and car seat safety.
Call Gina Kiser at 508-679-7308.

St. Luke’s Hospital, Knowles Auditorium
Mondays, 6:30 to 8:30 p.m.
A four-week series scheduled to meet due date needs. Classes include a hospital tour, infant care and car seat safety. A reunion class will be scheduled for after birth. Scheduled according to due date needs.
$50/mother and companion
Call Patti McGuire at 508-961-5445.

General Childbirth Classes

Call each hospital site for details.

Prepared Cesarean Classes

Learn everything you need to know about a scheduled cesarean birth.
Charlton Memorial Hospital
Monday, 6 to 9 p.m.
Scheduled according to due date needs.
Includes newborn care, car seat safety and tour of Family Centered Unit.
$55/mother and companion

St. Luke’s Hospital
Monday or Wednesday, 6 to 8:30 p.m. Scheduled according to due date needs. Includes infant care, car seat safety and tour of labor, delivery and postpartum care.
$55/mother and companion
Call Patti McGuire at 508-961-5445.

Refresher Childbirth Class

Scheduled according to due date needs.
Charlton Memorial Hospital
Monday, 6 to 9 p.m.
$65/mother and companion
Call Gina Kiser at 508-679-7308.

St. Luke’s Hospital
Monday and Wednesday, 6:30 to 8:30 p.m.
Scheduled according to due date needs.
$65/mother and companion
Call Patti McGuire at 508-961-5445.

Same Sex and/or Surrogate Couples Childbirth Classes

Scheduled according to due date needs.
Center for Women’s Health
Call Patti McGuire at 508-961-5445.

education programs

Babysitting 101

For boys and girls age 11 and up. Teaches children to become safer and more effective babysitters. CPR skills are taught. Children must attend all three sessions and will receive successful completion card and certificate.
Center for Women’s Health
Saturdays, 8 a.m. to noon
July 12, 19 and 26
$60/child in advance to hold registration.
Call Patti McGuire at 508-961-5445.

Infant and Child CPR for Families and Friends

Pediatric CPR course covering techniques for newborns to 8-year-olds.
Center for Women’s Health
Saturdays, 9 a.m. to 1 p.m.
August 23 and September 20
$35/person, $50/two persons
Call Patti McGuire at 508-961-5445.
Preregistration required.

Charlton Memorial Hospital
Includes adult CPR.
Wednesday, 6 to 9 p.m.
July 9 and September 24
$35/person, $50/two people
Offered to Safe Sitter students for $25.
Call Gina Kiser at 508-679-7308.

Freshstart

Wednesdays, call for dates and times. Freshstart is the American Cancer Society’s quit-smoking program. It consists of two 2-hour sessions held during a 2-week period. Participant’s guide and health education materials included. Contact Josselyn Goveia at 508-999-2171.
$5/Healthtrax members, $15/nonmembers
Southcoast Wellness Center

Safe Sitter

Designed to teach 11- to 15-year-olds how to become safe and effective babysitters. Heimlich Manuever taught. Preregistration required.
Saturday, 9 a.m. to 3:30 p.m.
$30/student
CPR for children course offered for an additional $25
Call Gina Kiser at 508-679-7308.
Charlton Memorial Hospital

Sugar Blues

Once you eat a little sugar is it hard to stop? Does every day start with something sweet? Did you know kicking the sugar habit can increase your energy, health, concentration and good moods? Learn how you can beat the sugar blues. Seminars are forming now. Space is limited.
Call 508-999-2171.
Southcoast Wellness Center

exercise and fitness

Group Weight Loss

A unique women-only weight-loss program utilizing a customized eating plan, educating you on exactly what you need to achieve your healthiest lifestyle. Safe, personal exercises are geared to speed up your metabolism to aid your weight-loss journey. Real food, real exercise and real support. Call Wendy Rose, Certified Sports Nutrition Consultant, at 508-999-2171.
12 weeks/$299
Southcoast Wellness Center

Ballroom Dancing

Wednesdays, Thursdays and Fridays
Beginners: Thursdays, 7 to 8 p.m. or Fridays, 6 to 7 p.m.
Advanced Beginners: Wednesdays, 8 to 9 p.m. or Fridays, 7 to 8 p.m.
Intermediate: Wednesdays, 7 to 8 p.m. or Fridays, 8 to 9 p.m.
Waltz, Fox-trot, Swing, Cha-cha, Rumba, Tango and Salsa. Instructor: Lee Terry.
Call 508-999-2171.
$45/person/8 weeks
Southcoast Wellness Center

Cardiac Rehabilitation

Mondays, Wednesdays and Fridays
Physician referral required.
An ongoing, structured exercise and education outpatient program for individuals recovering from heart attack, heart surgery, heart disease or who are high risk.
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170

Feeling Fit

Mondays, Wednesdays and Fridays
Physician referral required.
Individualized exercise program for those with cardiovascular disease, diabetes, congestive heart failure, peripheral vascular disease, high blood pressure and those who are overweight.
Call 508-679-7076.
$55/month
Cardiopulmonary Rehab at Somerset

Fitness Volunteer Program

By appointment.
Volunteers wanted to participate in a 4-week beginner exercise program at Healthtrax at the Southcoast Wellness Center. Participants must be older than 30 and not currently exercising regularly. Call 508-999-2171.
Southcoast Wellness Center

Golf Conditioning Program

Is your current exercise routine helping your game? A Healthtrax certified personal trainer can show you the way to improved performance, conditioning and injury prevention. This customized stretching and strengthening program is for the serious golfer. Packages available. Please call for rates.
Call 508-999-2171.
Southcoast Wellness Center

Hip-Hop Dance Class: Feel the Beat

Mondays and Fridays
This beginner Hip-Hop class will teach the basic eight counts. Learn each dance step with classmates and add to the routine each week.
Call 508-999-2171.
$45/6 weeks
Southcoast Wellness Center

Par-Formance Golf

By appointment.
Individualized program designed to address pain and physical limitations experienced during your golf game while improving your strength, flexibility, balance and swing.
Call 508-910-3434.
$100 initial assessment, $200/8 sessions
SPORT Clinic, Mashpee Building

Personal Training

By appointment.
Certified personal trainers are available for one-on-one fitness training sessions in Nautilus, free weights and cardiovascular equipment. Includes a free consultation and fitness assessment.
Call 508-999-2171.
$150/5 sessions
Southcoast Wellness Center

Pre/Postnatal Fitness

Tuesdays and Thursdays, 5:30 to 7 p.m.
An exercise and fitness program designed for pregnant and postpartum women, for labor, birth and after. Ongoing, open enrollment. Registration required. Health history needed before participating.
Call Patti McGuire at 508-961-5445.
$100/16-class card, $60/8-class card,
$10/single class
Center for Women’s Health

PREP (Post-Rehabilitation Enhancement Program)

For active people who have been discharged from a formal therapy program and need an enhanced program to return to work, athletics or an active lifestyle. Includes evaluation by an athletic therapist and one-on-one sessions.
Call 508-910-3443.
$25/30-minute session
Mashpee Building, Dartmouth

Pulmonary Rehabilitation

Meets year-round.
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Somerset: 508-675-3202
Physician referral required.
Structured exercise and education program with oxygen saturation monitoring during exercise. For individuals with pulmonary diseases including asthma, bronchitis, emphysema and COPD.

Sports Performance Plus

By appointment.
Postrehabilitation, performance enhancement, athletic therapy programs and more available through Southcoast SPORT team. Available at all three hospital sites.
Call Kathy Thornton, ATC, at 508-910-3434.
$25/30-minute session
Mashpee Building, Dartmouth

Swimming Lessons for Adults

Friday, 6 to 6:30 p.m.
Introductory class for the adult beginner.
Learn basic stroke development.
Call 508-999-2171.
Southcoast Wellness Center

Tai Chi

Fridays, 4:30 to 6 p.m.
For the mind, body and spirit. Includes meditation, Chi Kung exercises, form and healthy breathing. Instructor: Nic Ukleja.
Call 508-999-2171.
$85/8 weeks
Southcoast Wellness Center

Women on Weights

By appointment.
A personal training program designed to address the unique needs and goals of women with an emphasis on safety, technique, results and education. This program consists of three levels so you may choose the level most appropriate for you.
Call 508-999-2171.
Rates vary.
Southcoast Wellness Center

Yoga (FMO) for Men Only

Thursdays, 6:30 to 7:30 a.m.
Calling all men to challenge themselves to balance their strength with flexibility. Special attention to problem areas such as backs, necks and hips.
Call 508-999-2171.
$120/12 weeks
Southcoast Wellness Center

kids programs

The following programs take place at the Southcoast Wellness Center. Call 508-999-2171.

Aqua Tots

Call for dates and times.
Swim program for parent/guardian and children ages 6 months to 3 years.

Creative Movement

Mondays, 6 to 7 p.m.
This class will inspire children to become a team member and encourage them to be unique. There will be plenty of opportunities to cooperate in a group activity and to feel the energy of their peers. During each class, there will be time for each child to shine. For boys and girls ages 3 to 8.
$45/6 weeks

Junior Fitness

Call for dates and times, five training sessions One-on-one training instruction for 10- to 15- year-olds. Safe exercise techniques and equipment operation are stressed. Sessions can be customized for young athletes.
$109/one-on-one

Pre-Swim Team

Mondays, 7:30 to 8:30 a.m.
Wednesdays, 6:30 to 7:30 a.m.
Build endurance, practice your technique and make new friends. Sign up for 1 or 2 days a week.
$75/6 weeks

Swimming Lessons

Days and times vary.
For age 3 and older. Classes taught by certified instructors, with small class size for individual attention.

new parent/new baby

Big Brothers and Big Sisters Are Special

A friendly, informative gathering of expectant families to help children prepare for having a new baby in the family. Preregistration required.
Charlton Memorial Hospital
Saturday, 1 to 2:30 p.m.
July 19 and September 20
Held approximately six times a year.
$10/family
Call Gina Kiser at 508-679-7308.

St. Luke’s Hospital, Knowles Auditorium
Saturday, 1 to 2 p.m., September 13
$10/family
Call Patti McGuire at 508-961-5445.

Tobey Hospital
Call 508-273-4060 to schedule a personalized tour for expectant siblings to find out more about where their new brother or sister will be born.

New Mommy/New Baby

Wednesdays, 10 a.m. to noon
Bring your baby! To help new moms build their knowledge, skills and confidence in caring for their newborns, as well as themselves. Stay-athome dads welcome too! Classes are scheduled according to demand.
Call 508-679-7308.
Sullivan Center, Fall River

Breast-Feeding Basics

Learn about the healthy option of breast-feeding, basic skills to provide a good foundation and how to avoid potential stumbling blocks. Expectant mothers and their partners are encouraged to attend. Please call to register.
Charlton Memorial Hospital, Mooney Room
Thursdays, 6:30 to 9 p.m.
July 17, August 21 and September 18
$15/mother and companion
Call 508-679-7308.

St. Luke’s Hospital, Knowles Auditorium
Wednesdays, 6:30 to 8:30 p.m.
July 9, August 13 and September 10
$15/mother and partner
Call Patti McGuire at 508-961-5445.
Preregistration required.

Tobey Hospital
First Thursday of each month,
6:30 to 8:30 p.m.
Support people are welcome at the class.
Call 508-273-4060.

Breast-Feeding Support Group

Tuesdays, 10:30 a.m. to 12:30 p.m.
A place to come for physical, mental and emotional support for breast-feeding mothers. Donna Manna, RN, IBCLC, facilitator. No registration required. Drop-ins welcome.
Call Patti McGuire at 508-961-5445.
Center for Women’s Health

Newborn Care Class

This one-time class offers a hands-on approach to learning the basics of caring for your newborn. Registration is required.
Charlton Memorial Hospital, Mooney Room
Wednesday, 6:30 to 9 p.m.
$25/mother and companion
Excellent for pre-adoptive parents and grandparents. Free to couples enrolled in Birthing Boot Camp.
Call 508-679-7308.

Tobey Hospital
6:30 to 8 p.m.
Classes held on Tuesday or
Wednesday evening.
Call 508-273-4060.

support groups

Adult Bereavement Support Group

Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.
Hospice & Palliative Care, Fall River site
First Thursday of the month, 11 a.m. to 12:30 p.m.
Second Tuesday of the month, 6 to 7:30 p.m.
Call 508-673-1589.

Hospice & Palliative Care, Raynham site
Second Wednesday of the month, 6 to 7:30 p.m.
Call 508-822-1447.

Southcoast Home Care, Hospice & Infusion Services
Biweekly, 3 to 4:30 p.m.
Call 508-984-0202.

Children and Adolescents Bereavement Support Group

Southcoast offers support groups for children and adolescents grieving the loss of a loved one. Please call each location for more information. Registration is required.
Hospice & Palliative Care, Fall River site
Mondays, 4 to 6 p.m.
Call 508-673-1589.

Hospice & Palliative Care, Raynham site
Mondays, 4 to 6 p.m.
Call 508-673-1589.

Southcoast Home Care, Hospice & Infusion Services
Tuesdays, 4 to 5 p.m.
6-week program, dates to be determined.
Call 508-984-0202.

Insulin Pump Support Group

Pumps and sensors: so what is new?
Tuesday, 6 to 8 p.m.
August 19
Charlton Memorial Hospital, Mooney Room
Call 508-679-7143.

Ostomy Support Group

A support group for people with ostomies, their family members and friends. Meetings usually include an educational topic and time for questions, discussion and sharing among group members in a confidential, nonthreatening environment.
Charlton Memorial Hospital, Mooney Room
Wednesdays, 2 to 3 p.m.
July 2, August 6, September 3
Call 508-679-3131, extension 2509.

St. Luke’s Hospital, White Home Living Room
Third Wednesday of the month, 3 to 4 p.m.
Call Donnetta Perkins at 508-961-5769 for details and for information on the Annual Summer Picnic.

Parents Enduring Grief

Second Thursday of the month, 7:30 to 9 p.m.
Ongoing, open-ended support group for parents who have endured miscarriage, ectopic pregnancy, stillbirth or infant death. Call Rosemarie Beck RNC at 508-995-4898.
St. Luke’s Hospital, White Home Living Room

Widows and Widowers Discussion Group

Fourth Tuesday of the month, 6 to 7:30 p.m. Ongoing support group specifically for widows and widowers. Discussions are focused on issues related to widowhood.
Hospice & Palliative Care, Fall River site
Fourth Tuesday of the month, 6 to 7:30 p.m.
Call 508-673-1589.

Hospice & Palliative Care, Raynham site
Second Wednesday of the month, 6 to 7:30 p.m.
Call 508-673-1589.

Southcoast Home Care, Hospice & Infusion Services
Call 508-984-0202.

Camp Erin

June 27, 28 and 29
Weekend bereavement camp for children ages 6 to 17 who have experienced the death of a loved one. A traditional, overnight camp experience with supportive activities and discussions for children coping with the death of someone close to them. Held at Camp Welch.
Call Christine McMichael at 888-423-8001.