The Wellness Calendar
Community Publication of Charlton Memorial, St. Luke’s and Tobey Hospitals
cancer programs
The following programs take place at The Oncology Center and are free of charge. Call 508-978-5858 for information.
A Helping Hand
A program introducing a number of complementary techniques to assist patients and their families in coping with a cancer diagnosis. Aromatherapy, therapeutic massage, relaxation techniques and meditation.
Support Group
First Monday of the month, 4 to 5:30 p.m.
Ongoing support group for anyone who is post-treatment for a cancer diagnosis. This is offered to enable patients to deal with their feelings after treatment and with any effect the diagnosis and/or treatment has had on their lives.
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education programs
Baby-Sitting 101 — Safe Sitter
For boys and girls 11 and up. Teaches children to become safer and more effective baby-sitters. Heimlich Maneuver and CPR are taught.
Center for Women’s Health
Saturdays
Classes begin October
$60 per child in advance
Children must attend all 3 sessions. Registration required.
Call Patti McGuire at 508-961-5445.
Charlton Memorial Hospital
1-day format
Thursday, July 7
Call 508-679-7308 to register and check for additional dates.
Infant and Child CPR for Families and Friends
Pediatric CPR course covering techniques for newborns to 8-year-olds.
Center for Women’s Health
Saturdays, 9 a.m. to 1 p.m.
July 16, September 17
$35/person, $50/2 persons
Call 508-961-5445.
Charlton Memorial Hospital
$25 per person, includes AHA book
Call 508-679-7308 for dates and times.
Is Weight Loss Surgery Right for You?
First Tuesday of the month, 6:30 to 8 p.m.
An educational seminar on weight loss surgery that outlines its benefits and the health risks associated with morbid obesity. Various surgical procedures and who is a likely candidate for the procedure also will be covered. Call 508-295-3900 to register.
Tobey Hospital, Stillman Library
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exercise and fitness
Cardiac Rehabilitation
Mondays, Wednesdays and Fridays
Physician referral required.
An ongoing, structured exercise and education outpatient program for individuals recovering from heart attack, heart surgery, heart disease or who are high risk.
Covered by most health plans
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Cardio Kickboxing
Mondays, 6 to 7 p.m.
Great cardiovascular workout while learning self-defense moves. Call 508-999-2171 to register.
$45/6 classes
Southcoast Wellness Center
Feeling Fit
Mondays, Wednesdays and Fridays
Physician referral required.
Individualized exercise program for those with cardiovascular disease, diabetes, congestive heart failure, peripheral vascular disease, high blood pressure and those who are overweight. For information, call 508-679-7076.
$55/month
Cardiopulmonary Rehab at Somerset
Fitness Testing
By appointment
Measure blood pressure, resting heart rate, body composition, flexibility, girth measurements and aerobic capacity. Call 508-999-2171 for an appointment.
Cost varies
Southcoast Wellness Center
Golf Conditioning Program
By appointment
“Power up your game” with this golf-specific strength and stretching program that will improve swing range, club velocity and build powerful trunk and shoulder muscles. Includes 30-day membership.
$135
Call 508-999-2171 for information or appointment.
Southcoast Wellness Center
Hatha Yoga
Saturdays, 9:30 to 10:45 a.m.
Instructor is a certified vibration medicine practitioner and hatha yoga instructor. Marianne Morin, RN
$70/6 weeks
Call 508-999-2171 for information and to register.
Southcoast Wellness Center
Maximize Your Performance
By appointment
Physician referral required.
Improve your fitness level, be better at the sport you engage in and reduce your chance for injury. Participants receive a comprehensive evaluation of their fitness levels and a customized plan to reach their goals. $25/30-minute session
Call 508-910-3434.
Mashpee Building, Dartmouth
PACE (People with Arthritis Can Exercise)
A land-based exercise program, which takes place two times per week. Class will focus on stretching, cardiovascular and strengthening and arthritis education. Jodie Garie and Lynne Charbonneau, Certified PACE instructors.
$50/5 weeks
Call 508-984-7226 for information.
Southcoast Wellness Center
Par-Formance Golf
8 1-hour sessions
Individualized program designed to address pain and physical limitations experienced during your golf game while improving your strength, flexibility, balance and swing. Call 508-910-3434 for an appointment.
$100 initial assessment, $200/8 sessions
S.P.O.R.T. Clinic, Mashpee Building
Personal Training
By appointment
Certified personal trainers are available for one-on-one fitness training sessions with Nautilus, free weights and cardiovascular equipment. Includes a free consultation and fitness assessment. Call 508-999-2171.
$135/5 sessions
Southcoast Wellness Center
Pilates
Pilates combines the suppleness of yoga with the strength-building of weight work. Work on integration of body and mind to create balance in a small class. Class for all fitness levels and body types. Three levels of classes available. Call 508-999-2171.
$90/6 weeks, $30 initial assessment for newcomers
Southcoast Wellness Center
Pre/Postnatal Fitness
Tuesdays and Thursdays
5:30 to 7 p.m.
An exercise and fitness program designed for pregnant and postpartum women, for labor, birth and after. Ongoing, open enrollment. Registration required. Health history needed before participating. Call Patti McGuire at 508-961-5445.
$50/16-class card, $30/8-class card, $5/class, walk-in Center for Women’s Health
PREP (Post-Rehabilitation Enhancement Program)
For active people who have been discharged from a formal therapy program and need an enhanced program to return to work, athletics or an active lifestyle. Includes evaluation by an athletic therapist and private work session. Call 508-910-3443.
By appointment, $25/30-minute session
Mashpee Building, Dartmouth
Pulmonary Rehabilitation
Meets year round
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Somerset: 508-675-3202
Physician referral required.
Covered by most health insurance policies
Structured exercise and education program with oxygen saturation monitoring during exercise. For individuals with pulmonary diseases including asthma, bronchitis, emphysema and COPD.
Resist-A-Ball Class
Wednesdays, 5 to 6 p.m.
This class will help prevent and relieve low back pain, strengthen abdominal muscles and tone and strengthen your total body. Your body will be supported while gaining flexibility, balance and coordination. Call 508-999-2171 to register.
$45/6-week program
Southcoast Wellness Center
Strengthbuilders Camp for Males
Mondays, Tuesdays, Thursdays and Fridays, 1 to 4 p.m.
July 5 through August 5
$350/5 weeks
This camp is specially designed for young men ages 13 to 19 and will teach the proper techniques of strength building and conditioning. Injury prevention and measurable increase in strength, agility and speed are likely. Call 508-910-3434 to register.
Greater New Bedford Regional Vocational High School
Stretching for Health and Healing
Tuesdays, 7 to 8:15 p.m.
A bodywork class to introduce and explain traditional yoga asanas and various stretches. Marcia Knight-Hathaway. Call 508-999-2171 to register.
$70/6 classes, $120/12 classes
Southcoast Wellness Center
Swimming Lessons for Adults
Introductory class for the adult beginner. Learn basic stroke development. Call 508-999-2171 for more information.
$55/6 weeks
Southcoast Wellness Center
Tai Chi
Fridays, 4:30 to 6 p.m.
For the mind, body and spirit. Includes meditation, Chi Kung exercises, form and healthy breathing. Nic Ukleja. Call 508-999-2171 to register.
$80/8 weeks
Southcoast Wellness Center
Therapeutic Massage Treatment
Linden Tree, Portsmouth, R.I.
401-683-0237
15-, 30- and 60-minute appointments Monday through Friday by appointment
Somerset Outpatient Rehab
508-646-3975
15-, 30- and 60-minute appointments Monday through Friday by appointment
Tobey Outpatient Rehab & Gleason Family YMCA, Wareham
508-291-3729
15-, 30- and 60-minute appointments Monday through Friday by appointment
Southcoast Wellness Center
508-999-2171
30-, 60- and 90-minute appointments
Women on Weights
Sundays
Women work with a certified personal trainer to learn correct techniques for using free weight equipment in a group setting. Meet new workout partners and learn to personalize your workout routine. Call 508-999-2171 to register.
$200/5 weeks
Southcoast Wellness Center
Women’s Fitness Volunteer Program
By appointment
Limited space
Volunteers wanted to participate in a 4-week beginner exercise program at the Southcoast Wellness Center. Participants must be female between the ages of 30 and 70 and not currently exercising regularly.
Southcoast Wellness Center
World of Difference, Strength & Conditioning Camp for Females
Three mornings/week, 8 to 11 a.m., TBA
Session 1: July 11 through 22, Session 2: July 25 through August 5
$200/2 weeks
This camp teaches young females how to strength train and condition properly, provides a basis to continue training for future athletic performance and provides a foundation for a healthy lifestyle. Call 508-910-3434 to register.
New Bedford Regional Vocational Technical High School
Yoga (FMO) for Men Only
Thursdays, 6:30-7:30 a.m.
Are you tight, but too uptight to join an all women’s yoga or pilates class for fear of not being able to keep up? Or do you need an early class before work? Come try FMO — For Men Only — a yoga class designed to work with clients both individually and as a group with moves taken from both yoga and pilates. The format will concentrate on specific problem areas for men: tight hamstrings, glutes, back and shoulders.
$70/6 weeks
Southcoast Wellness Center
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kids’ programs
Aqua Tots
Day varies
Swim program for parent/guardian and children ages 6 months to 3 years. Call 508-999-2171.
$55/6 weeks
Southcoast Wellness Center
Junior Fitness
Days and times vary
One-on-one: Five 30-minute sessions
Group: Six 60-minute sessions
One-on-one or group (four children of
like ages) training instruction for 10- to 15-year-olds. Safe exercise techniques and equipment operation are stressed. One-on-one sessions can be customized for young athletes. Call 508-999-2171 for details and appointments.
$109/one-on-one, $79/group
Southcoast Wellness Center
Kids Camp
One-week program
Monday through Friday
9 a.m. to 3 p.m.
Beginning July 5
Kids 6 to 10 years of age can choose dance or sports activities. All enjoy free swim, arts and crafts, games and fun. Call 508-999-2171 to register.
$150
Southcoast Wellness Center
Swimming Lessons
All days
$40/4 weeks
For age 3 andolder. Classes taught by certified instructorswith small class size for individual attention. Call 508-999-2171 for schedule and registration dates.
Southcoast Wellness Center
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mind and body
Mind Body Spirit Medicine Workshop
Thursdays, 6:30 to 8:30 p.m.
Learn how thoughts and feelings have an impact on physical, emotional and spiritual well-being and various meditative techniques that will help you develop the states of mind that are the most conducive to your optimal well-being. Christa Johnson, MD. CEUs for nurses and social workers. Contact Pat Backus at 508-679-7157 to register. $150 for 6 weeks (10-percent discount for seniors, Healthtrax members and Southcoast employees)
Southcoast Wellness Center
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new parent/new baby
Basic Training for New Dads
Sundays, 7:30 a.m. to 1:30 p.m.
Taught by dads and designed to give men the skills necessary for successful parenting and involvement in their children’s lives. A 12-hour course that meets two consecutive weeks. Call Tim Velho at 508-748-9933 to register.
$40
Center for Women’s Health
Big Brothers and Big Sisters Are Special
A friendly, informative gathering of expectant families to help children prepare for having a new baby in the family. Preregistration required.
St. Luke’s Hospital, Knowles Auditorium
Call 508-961-5445.
Saturday, 1 to 2 p.m.
July 9, September 17
$10/family
Charlton Memorial Hospital
Call 508-679-7308.
Sunday, 1 to 2:30 p.m.
July 31, September 25
$5/family
Tobey Hospital
Call 508-273-4011.
Tuesday, 5:30 to 6:30 p.m.
July 12, September 13
$10/family
Breast-Feeding Basics
Learn about the healthy option of breast-feeding, basic skills to provide a good foundation and how to avoid potential stumbling blocks. Expectant mothers and their partners are encouraged to attend. Please call to register.
Charlton Memorial Hospital
Thursday, 6:30 to 9 p.m.
July 14, August 11, September 22
$10 mother and partner
Call 508-679-7308.
St. Luke’s Hospital, Knowles Auditorium
Second Wednesday of the month, 6:30 to 8:30 p.m.
July 13, August 10, September 14
$15 mother and partner
Call 508-961-5445.
Tobey Hospital, Library
Thursday, 6:30 to 8:30 p.m.
August 4, September 1
Call 508-273-4060.
Breast-Feeding Support Group
Tuesdays, 10:30 a.m. to 12:30 p.m.
A place to come for physical, mental and emotional support for breast-feeding mothers. Donna Manna, IBCLC, facilitator. No registration required. Drop-ins welcome. For information, call 508-961-5445.
Center for Women’s Health
Childbirth Classes
Southcoast offers a variety of childbirth classes to suit every new family’s needs. Preregistration is required for all classes. Please call during the 16th week (10 to 12 weeks for multiples) of pregnancy to assure placement in the class you need. Not all classes are offered at all locations. Call the following numbers for information on classes offered at each location.
Charlton: 508-679-7308
St. Luke’s: 508-961-5445
Tobey: 508-295-2621
Birthing Skills in One Day
Charlton Memorial Hospital
Saturdays, 9 a.m. to 5 p.m.
July 16, July 30, August 13, September 10 Tobey Hospital
Saturday, 9 a.m. to 3 p.m.
September 24
General Childbirth Classes
Charlton, St. Luke’s and Tobey
Childbirth Classes for Young Parents
Specially designed for parents age 19 and younger.
Thursdays, 6:30 to 8:30 p.m.
St. Luke’s, Knowles Auditorium
Prepared Cesarean Classes,
Same Sex and/or Surrogate Couples Childbirth Classes
St. Luke’s Hospital
Private Childbirth Classes
For high-risk, bed-rest patients or families
St. Luke’s Hospital
Refresher Childbirth Class
Scheduled as needed
St. Luke’s Hospital
Weekend Intensive Childbirth Class
Saturdays, 9 a.m. to 5 p.m.
St. Luke’s Hospital,
White Home Living Room
Grandmother’s Tea
Sundays, 2 to 4:30 p.m.
July 17, September 18
For grandmothers-to-be. Savor the experience of this lovely new stage of your life. Learn what’s new in the care and feeding of babies in an informal atmosphere. Tea and refreshments served. Call 508-679-7308 for details.
Charlton Memorial Hospital
Hypnobirthing
4-week program
Mondays, 6:30 to 9 p.m.
Begins September 26
Learn self-hypnosis skills to help create a relaxed body and serene and peaceful birth experience. Hypnobirthing is a complementary practice, not an alternative one. Registration required. Call 508-759-8627.
Tobey Hospital, Educational Conference Room
Newborn Care Class
This one-time class offers a hands-on approach to learning the basics of caring for your newborn. Registration is required.
Center for Women’s Health
508-961-5445
Discount for those also taking childbirth class.
July 9, August 6, September 10
Charlton Memorial Hospital
508-679-7308
First Thursday of the month, 7 to 9 p.m.
July 7, August 4
Tobey Hospital
508-273-4011
Tuesdays, 6:30 to 8 p.m., July 12, August 9, September 13
$15
New Mommy/New Baby
Call for further information.
Stay-at-home dads welcome, too. To help new parents build their knowledge, skills and confidence in caring for their newborns, as well as themselves. Bring your baby. Call 508-679-7308 for dates of upcoming groups.
$25/6 weeks
Charlton Memorial Hospital, Mooney Room
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other
The Southcoast Wellness Center also will offer the following class. Please call 508-999-2171 for more information
Did You Know Your Health Is Written All Over Your Face?
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support groups
Adult Bereavement Support Group
Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.
VNASM Hospice & Palliative Care, Raynham site
Call 508-822-1447.
Second and fourth Wednesdays of the month, 7 to 8:30 p.m.
VNASM Hospice & Palliative Care, Fall River site
Call Adult Bereavement Support Group
Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.
VNASM Hospice & Palliative Care, Raynham site
Call 508-822-1447.
Second and fourth Wednesdays of the month, 7 to 8:30 p.m.
VNASM Hospice & Palliative Care, Fall River site
Call 508-673-1589.
Second Tuesday of the month, 6 to 7:30 p.m.
July 12, August 9, September 13
St. Luke's Hospital
Call 508-984-0202.
Cafeteria Conference Room
Second and fourth Thursdays of the month, 6:30 to 8 p.m.
Southcoast Hospice & Palliative Care
Call 508-984-0202.
First and third Thursdays of the month, 3 to 4:30 p.m.
Camp Angel Wings
Saturday and Sunday, 9 a.m. to 4 p.m.
July 23 and 24
Southcoast Hospice is holding a 2-day bereavement camp for children and teens ages 5 to 17. For more information, call 508-984-0202.
Camp Massasoit, Mattapoisett
Children and Adolescents Bereavement Support Group
Southcoast offers support groups for children and adolescents grieving the loss of a loved one. Please call each location for more information. These programs are free of charge. Registration is required. Call for dates and times.
Southcoast Hospice & Palliative Care
Call 508-984-0202.
6-week program
Begins September 21
Idiopathic Pulmonary Fibrosis Support Group
Fridays, 4 to 6 p.m.
July 29, August 26, September 30
For patients with idiopathic pulmonary fibrosis (IBF) and their caregivers, families and friends and anyone who is interested in learning more about IBF. The meeting will include a speaker, discussion and refreshments. Call 508-679-4158 for more information.
Ostomy Support Group
Wednesday, July 20, 3 to 4 p.m.
September 21, 3:30 to 4:30 p.m.
A support group for people or friends and family of people with ostomies. Mutual aid, socializing, refreshments. No registration required. For information, call 508-961-5550.
St. Luke’s, White Home Living Room
Ostomy Support Group Annual Summer Picnic
Wednesday, 12:30 to 2 p.m.
August 10
All persons with ostomies, their friends and families are welcome to enjoy good weather, friends and food. Note time change for this meeting. Call 508-961-5550 for information.
St. Luke’s, White Home Living Room
Parents Enduring Grief
Second Thursday of the month
7 to 8:30 p.m.
July 14, August 11, September 8
Ongoing, open-ended support group for parents who have endured miscarriage, ectopic pregnancy, stillbirth or infant death. To register, call 508-997-1515, ext. 5500.
St. Luke’s, White Home Living Room
Stroke Support Group
Third Wednesday of the month, 4 to 5:30 p.m.
A monthly forum where stroke survivors and their families, caregivers and friends can gather and meet others in similar circumstances. The group is informational and allows for sharing and social interaction. Call 508-984-0200 to register.
Heritage at Dartmouth
Widows and Widowers Discussion Group
Fourth Tuesday of the month
6 to 7:30 p.m.
July 26, August 23, September 27
Ongoing support group specifically for widows and widowers. Discussions are focused on issues related to widowhood. For more information, call 508-673-1589.
VNASM Hospice & Palliative Care, Fall River site
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