The Wellness Calendar
Community Publication of Charlton Memorial, St. Luke’s and Tobey Hospitals
cancer programs
The following programs take place at The Oncology Center and are free of charge. Call 508-978-5858 for information.
A Helping Hand
A program introducing a number of complementary techniques to assist patients and their families in coping with a cancer diagnosis. Aromatherapy, therapeutic massage, relaxation techniques and meditation.
Support Group
Thursdays, 3 to 4:15 p.m.
Ongoing support group for anyone with a new diagnosis of cancer to help individuals talk about their feelings, treatment and changes in their lives. Facilitated by Barbara Pacheco, LICSW.
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education programs
Baby-Sitting 101 — Safe Sitter
For boys and girls 11 and up. Teaches children to become safer and more effective baby-sitters. Heimlich Maneuver and CPR are taught.
Center for Women’s Health
3 weeks
Saturdays
May 7, 14 and 21
$60 per child in advance
Children must attend all 3 sessions. Registration required.
Call Patti McGuire at 508-961-5445.
Charlton Memorial Hospital
One day format
Saturday
Call 508-679-7308 for next class date.
Bring Out the Best in You
Thursday, 6:30 to 9 p.m.
April 21
This program addresses safe weight training for adolescents, how to build a better base — core stability — and how to improve speed and agility. For coaches, parents and athletes of all levels. Call 508-910-3434, ext. 3443 for information and to register.
Mashpee Building
Infant and Child CPR for Families and Friends
Pediatric CPR course covering techniques for newborns to 8-year-olds.
Center for Women’s Health
Saturdays, 9 a.m. to 1 p.m.
April 9 and May 28
$35/person, $50/2 persons
Call 508-961-5445.
Charlton Memorial Hospital
$25 per person, includes AHA book
Call 508-679-7308 for dates and times.
Is Weight Loss Surgery Right for You?
First Tuesday of the month, 6:30 to 8 p.m.
An educational seminar on weight loss surgery that outlines its benefits and the health risks associated with morbid obesity. Various surgical procedures and who is a likely candidate for the procedure also will be covered. Call 508-295-3900 to register.
Tobey Hospital, Stillman Library
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exercise and fitness
Advanced Pilates
Tuesdays and Fridays
8:45 to 9:45 a.m.
Pilates combines the suppleness of yoga with the strength-building of weight work. Work on integration of body and mind to create balance in a small class. Class for all fitness levels and body types. Three levels of classes available. Call 508-999-2171.
$90/6 weeks, $30 initial assessment for newcomers
Southcoast Wellness Center
Aqua Kickboxing
Sundays, 8:30 to 9:30 a.m.
Kick, jab and splash into fitness. Enjoy combination movements that will increase cardio endurance and core strength. Join us to help you strengthen, define and tone. Call 508-999-2171 to register.
$35/6 weeks
Southcoast Wellness Center
Ballroom Dancing
Beginners: Thursdays, 7 to 8 p.m. or Fridays, 6 to 7 p.m.
Advanced Beginners: Wednesdays, 8 to 9 p.m. or Fridays, 7 to 8 p.m.
Intermediate: Wednesdays, 7 to 8 p.m. or Fridays, 8 to 9 p.m.
Waltz, Fox-trot, Swing, Cha-cha, Rumba, Tango and Salsa. Instructor: Lee.
Call 508-999-2171 to register.
$45 per person/8 weeks
Southcoast Wellness Center
Beginner Yoga
Wednesdays, 9 to 9:30 a.m.
Ongoing
$60/6 weeks
For beginners and experienced practitioners to develop muscle tone, deepen concentration and heighten sense of well-being. Jane Staples. Call 508-999-2171.
Southcoast Wellness Center
Cardiac Rehabilitation
Mondays, Wednesdays and Fridays
Physician referral required.
An ongoing, structured exercise and education outpatient program for individuals recovering from heart attack, heart surgery, heart disease or who are high risk.
Covered by most health plans
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Cardio Kickboxing
Mondays, 6 to 7 p.m.
Great cardiovascular workout while learning self-defense moves. Call 508-999-2171 to register.
$45/6 classes
Southcoast Wellness Center
Feeling Fit
Mondays, Wednesdays and Fridays
Physician referral required.
Individualized exercise program for those with cardiovascular disease, diabetes, congestive heart failure, peripheral vascular disease, high blood pressure and those who are overweight. For information, call 508-679-7076.
$55/month
Cardiopulmonary Rehab at Somerset
Fitness Fundamentals for Teens
Thursday, May 5
6 to 7 p.m.
Cost varies
Learn the basics of strength training, cardiovascular fitness and healthy eating geared to teens of today. Teens and parents are welcome.
Southcoast Wellness Center
Fitness Testing
By appointment
Measure blood pressure, resting heart rate, body composition, flexibility, girth measurements and aerobic capacity. Call 508-999-2171 for an appointment.
Cost varies
Southcoast Wellness Center
Hatha Yoga
Saturdays, 9:30 to 10:45 a.m.
Instructor is a certified vibration medicine practitioner and hatha yoga instructor. Marianne Morin, RN.
$70/6 weeks
Call 508-999-2171 for information and to register.
Southcoast Wellness Center
Maximize Your Performance
By appointment
Physician referral required.
Improve your fitness level, be better at the sport you engage in and reduce your chance for injury. Participants receive a comprehensive evaluation of their fitness levels and a customized plan to reach their goals. $25/30-minute session
Call 508-910-3434.
Mashpee Building, Dartmouth
Par-Formance Golf
8 1-hour sessions
Individualized program designed to address pain and physical limitations experienced during your golf game while improving your strength, flexibility, balance and swing. Call 508-910-3434 for an appointment.
$100 initial assessment, $200/8 sessions
S.P.O.R.T. Clinic, Mashpee Building
Personal Training
By appointment
Certified personal trainers are available for one-on-one fitness training sessions with Nautilus, free weights and cardiovascular equipment. Includes a free consultation and fitness assessment. Call 508-999-2171.
$135/5 sessions
Southcoast Wellness Center
Pre/Postnatal Fitness
Tuesdays and Thursdays
5:30 to 7 p.m.
An exercise and fitness program designed for pregnant and postpartum women, for labor, birth and after. Ongoing, open enrollment. Registration required. Health history needed before participating. Call Patti McGuire at 508-961-5445.
$50/16-class card, $30/8-class card, $5/class, walk-in
Center for Women’s Health
Prenatal Yoga
Tuesdays, 5:30 to 6:30 p.m.
Use breath to relax and create confidence during pregnancy and childbirth. Tone pelvic floor muscles for optimal support for baby. Tone muscles in arms and legs to support childbirth. Call 508-999-2171 to register.
$100/8 weeks
Southcoast Wellness Center
PREP (Post-Rehabilitation Enhancement Program)
For active people who have been discharged from a formal therapy program and need an enhanced program to return to work, athletics or an active lifestyle. Includes evaluation by an athletic therapist and private work session. Call 508-910-3443.
By appointment, $25/30-minute session
Mashpee Building, Dartmouth
Pulmonary Rehabilitation
Meets year round
Charlton: 508-679-7076
St. Luke’s: 508-961-5460
Tobey: 508-273-4170
Somerset: 508-675-3202
Physician referral required.
Covered by most health insurance policies
Structured exercise and education program with oxygen saturation monitoring during exercise. For individuals with pulmonary diseases including asthma, bronchitis, emphysema and COPD.
Resist-A-Ball Class
Wednesdays, 5 to 6 p.m.
This class will help prevent and relieve low back pain, strengthen abdominal muscles and tone and strengthen your total body. Your body will be supported while gaining flexibility, balance and coordination. Call 508-999-2171 to register.
$45/6-week program
Southcoast Wellness Center
Strengthbuilders Camp for Males
Mondays, Tuesdays, Thursdays and Fridays, 1 to 4 p.m.
July and August, Dates to be announced
$350/5 weeks
This camp is specially designed for young men ages 13 to 19 and will teach the proper techniques of strength building and conditioning. Injury prevention and measurable increase in strength, agility and speed are likely. Call 508-910-3434 to register.
Greater New Bedford Regional Vocational High School
Stretching for Health and Healing
Tuesdays, 7 to 8:15 p.m.
A bodywork class to introduce and explain traditional yoga asanas and various stretches. Marcia Knight-Hathaway. Call 508-999-2171 to register.
$70/6 classes, $120/12 classes
Southcoast Wellness Center
Swimming Lessons for Adults
Introductory class for the adult beginner. Learn basic stroke development. Call
508-999-2171 for more information.
$50/6 weeks
Southcoast Wellness Center
Tai Chi
Fridays, 4:30 to 6 p.m.
For the mind, body and spirit. Includes meditation, Chi Kung exercises, form and healthy breathing. Nic Ukleja. Call 508-999-2171 to register.
$85/8 weeks
Southcoast Wellness Center
Therapeutic Massage Treatment
Linden Tree, Portsmouth, R.I.
401-683-0237
15-, 30- and 60-minute appointments Monday through Friday by appointment
Somerset Outpatient Rehab
508-646-3975
15-, 30- and 60-minute appointments Monday through Friday by appointment
Tobey Outpatient Rehab
508-291-3729
15-, 30- and 60-minute appointments Monday through Friday by appointment
Southcoast Wellness Center
508-999-2171
30-, 60- and 90-minute appointments
Women on Weights
Sundays
Women work with a certified personal trainer to learn correct techniques for using free weight equipment in a group setting. Meet new workout partners and learn to personalize your workout routine. Call 508-999-2171 to register.
$200/5 weeks
Southcoast Wellness Center
Women’s Fitness Volunteer Program
By appointment
Volunteers wanted to participate in a 4-week beginner exercise program at the Southcoast Wellness Center. Participants must be female between the ages of 30 and 70 and not currently exercising regularly.
Southcoast Wellness Center
World of Difference, Strength & Conditioning Camp for Females
Three mornings/week, 8 to 11 a.m.
July and August, Dates to be announced
$200/2 weeks
This camp teaches young females how to strength train and condition properly, provides a basis to continue training for future athletic performance and provides a foundation for a healthy lifestyle. Call 508-910-3434 to register.
New Bedford Regional Vocational Technical High School
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kids’ programs
Aqua Tots
Weekdays and weekends
Swim program for parent/guardian and children ages 6 months to 3 years. Call 508-999-2171.
$50/6 weeks
Southcoast Wellness Center
Gymnastics Program
Mondays or Tuesdays
6-week sessions
A fun, safe and exciting gymnastics program in a fully equipped center for children ages 1 1⁄2 to 9 years. Call 508-999-2171 to register.
Cost varies
Southcoast Wellness Center
Junior Fitness
Days and times vary
One-on-one: Five 30-minute sessions
Group: Six 60-minute sessions
One-on-one or group (four children of
like ages) training instruction for 10- to 15-year-olds. Safe exercise techniques and equipment operation are stressed. One-on-one sessions can be customized for young athletes. Call 508-999-2171 for details and appointments.
$109/one-on-one, $79/group
Southcoast Wellness Center
Pre-Swim Team
Mondays, 7:30 p.m.
Wednesdays, 6:30 p.m.
Build endurance, practice your technique and meet new friends. Sign up for one or two days a week.
$75/6 weeks
Southcoast Wellness Center
Swimming Lessons
All days
$50/6 weeks
For ages 3 years and older. Classes taught by certified instructors with small class size for individual attention. Call 508-999-2171 for schedule and dates.
Southcoast Wellness Center
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mind and body
Mind Body Spirit Medicine Workshop
Thursdays, 6:30 to 8:30 p.m.
April 7 to May 19—excluding school vacation week
Learn how thoughts and feelings have an impact on physical, emotional and spiritual well-being and various meditative techniques that will help you develop the states of mind that are the most conducive to your optimal well-being. Christa Johnson, MD. CEUs for nurses and social workers. Contact Pat Backus at 508-679-7157 to register. $150 for 6 weeks (10-percent discount for seniors, Healthtrax members and Southcoast employees)
Southcoast Wellness Center
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new parent/new baby
Basic Training for New Dads
Sundays, 7:30 a.m. to 1:30 p.m.
Taught by dads and designed to give men the skills necessary for successful parenting and involvement in their children’s lives. A 12-hour course that meets two consecutive weeks. Call Tim Velho at 508-748-9933 to register.
$40
Center for Women’s Health
Big Brothers and Big Sisters Are Special
A friendly, informative gathering of expectant families to help children prepare for having a new baby in the family. Preregistration required.
St. Luke’s Hospital, Knowles Auditorium
Call 508-961-5445.
Saturday, 1 to 2 p.m.
April 16, June 11
$10/family
Charlton Memorial Hospital
Call 508-679-7308.
Sunday, 1 to 2:30 p.m.
May 22
$5/family
Tobey Hospital
Call 508-273-4011.
Tuesday, 5:30 to 6:30 p.m.
May 3
$10/family
Breast-Feeding Basics
Learn about the healthy option of breast-feeding, basic skills to provide a good foundation and how to avoid potential stumbling blocks. Expectant mothers and their partners are encouraged to attend. Please call to register.
Charlton Memorial Hospital
Thursday, 6:30 to 9 p.m.
April 21, May 19, June 16
$10 mother and partner
Call 508-679-7308.
St. Luke’s Hospital, Knowles Auditorium
Second Wednesday of the month, 6:30 to 8:30 p.m.
April 13, May 11, June 8
$15 mother and partner
Call 508-961-5445.
Tobey Hospital, Library
Thursday, 6:30 to 8:30 p.m.
April 7, May 5, June 2
Call 508-273-4060.
Breast-Feeding Support Group
Tuesdays, 10:30 a.m. to 12:30 p.m.
A place to come for physical, mental and emotional support for breast-feeding mothers. Donna Manna, IBCLC, facilitator. No registration required. Drop-ins welcome. For information, call 508-961-5445.
Center for Women’s Health
Childbirth Classes
Southcoast offers a variety of childbirth classes to suit every new family’s needs. Preregistration is required for all classes. Please call during the 16th week (10 to 12 weeks for multiples) of pregnancy to assure placement in the class you need. Not all classes are offered at all locations. Call the following numbers for information on classes offered at each location.
Charlton: 508-679-7308
St. Luke’s: 508-961-5445
Tobey: 508-295-2621
Birthing Skills in One Day
Saturdays, 9 a.m. to 5 p.m.
$65
Charlton Memorial Hospital
General Childbirth Classes
Charlton, St. Luke’s and Tobey
Childbirth Classes for Young Parents
Specially designed for parents age 19 and younger.
Thursdays, 6:30 to 8:30 p.m.
St. Luke’s, Knowles Auditorium
Prepared Cesarean Classes, Same Sex and/or Surrogate Couples Childbirth Classes
St. Luke’s Hospital
Private Childbirth Classes
For high-risk, bed-rest patients or families for whom traditional classes are not possible.
St. Luke’s Hospital
Refresher Childbirth Class
Scheduled as needed
St. Luke’s Hospital
Charlton Memorial Hospital
Weekend Intensive Childbirth Class
Saturdays, 9 a.m. to 5 p.m.
St. Luke’s Hospital,
White Home Living Room
Hypnobirthing
4-week program
Mondays, 6:30 to 9 p.m., Begins April 25
Learn self-hypnosis skills to help create a relaxed body and serene and peaceful birth experience. Hypnobirthing is a complementary practice, not an alternative one. Registration required. Call 508-360-1262.
$200
Tobey Hospital, Educational Conference Room
Newborn Care Class
This one-time class offers a hands-on approach to learning the basics of caring for your newborn. Registration is required.
Center for Women’s Health
508-961-5445
Discount for those also taking childbirth class.
Saturdays, April 2, May 14, June 4
Charlton Memorial Hospital
508-679-7308
Thursdays, 7 to 9 p.m.
April 7, June 2
Tobey Hospital
508-273-4011
Tuesdays, 6:30 to 8 p.m., April 12, May 3, June 14
$15
New Mommy/New Baby
Call for further information.
Stay-at-home dads welcome, too. To help new parents build their knowledge, skills and confidence in caring for their newborns, as well as themselves. Bring your baby. Call 508-679-7308 for dates of upcoming groups.
$25/6 weeks
Charlton Memorial Hospital, Mooney Room
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support groups
Adult Bereavement Support Group
Southcoast offers support groups for adults grieving the loss of a loved one at many convenient locations and times. All are free of charge.
Hospice & Palliative Care, Raynham site
Call 508-822-1447.
Second and fourth Wednesdays, 7 to 8:30 p.m.
Middleboro Council on Aging
Call 508-822-1447.
Wednesdays, 2 to 3:30 p.m.
Hospice & Palliative Care, Fall River site
Call 888-423-8001.
Second Tuesday of the month, 6 to 7:30 p.m.
St. Luke’s Hospital
Call 508-984-0202.
Cafeteria Conference Room
Second and fourth Thursdays of the month, 6:30 to 8 p.m.
Southcoast Hospice & Palliative Care
Call 508-984-0202.
Thursdays, 3 to 4:30 p.m.
Bereavement Book Club
First Wednesday of the month, 5 to 6:30 p.m.
Each month, a book related to loss, hope and inspiration will be discussed. Preregistration required. Call 508-822-1447 for details and reading list.
Hospice & Palliative Care, Raynham site
Better Breathers’ Group
Second Tuesday of the month
3 to 4:30 p.m.
Pulmonary support and education group for adults with chronic lung disease. Family members welcome. No registration required. Call 508-961-5852.
St. Luke’s
Children and Adolescents Bereavement Support Group
Southcoast offers support groups for children and adolescents grieving the loss of a loved one. Please call each location for more information. These programs are free of charge. Registration is required. Call for dates and times.
Hospice & Palliative Care, Fall River site
Call 888-423-8001.
Hospice & Palliative Care, Raynham site
Call 508-822-1447.
5 to 6:30 p.m.
6-week program
Southcoast Hospice & Palliative Care
Call 508-984-0202.
6-week program
Insulin Pump Support Group
Wednesdays, 6 to 8 p.m.
Testing your meal boluses — May 18 — learn how to keep blood glucose levels in range even after eating. Call 508-679-7143. Registration required.
Charlton Memorial Hospital, Mooney Room
Journaling & Meditation
6-week program
Tuesdays, 11 a.m. to 12:30 p.m.
This group provides a creative opportunity for hope and healing to women and their families who are fighting ovarian cancer.
Call 508-673-1589 for information.
Somerset Library
Ostomy Support Group
Wednesday, April 13 and June 15, 3 to 4 p.m.
May 18, 3:30 to 4:30 p.m.
A support group for people or friends and family of people with ostomies. Mutual aid, socializing, refreshments. No registration required. For information, call 508-961-5550.
St. Luke’s, White Home Living Room
Parents Enduring Grief
Second Thursday of the month
7 to 8:30 p.m.
Ongoing, open-ended support group for parents who have endured miscarriage, ectopic pregnancy, stillbirth or infant death. To register, call 508-997-1515, ext. 5500.
St. Luke’s, White Home Living Room
Stroke Support Group
Wednesday, 4 to 5:30 p.m.
A monthly forum where stroke survivors and their families, caregivers and friends can gather and meet others in similar circumstances. The group is informational and allows for sharing and social interaction. Call 508-984-0200 to register.
Heritage at Dartmouth
Widows and Widowers Discussion Group
Fourth Tuesday of the month
6 to 7:30 p.m.
Ongoing support group specifically for widows and widowers. Discussions are focused on issues related to widowhood. For more information, call 888-423-8002.
Hospice & Palliative Care, Fall River site
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