Golfers Tee Up for Health
Unlike some other sports, golf remains a great option for older adults.
Studies show that older people can benefit from moderate exercise of long duration. And that’s just what golf has to offer. A typical 18-hole round of golf involves about a four-mile walk.
But walking is the key. If you use a cart, you miss out on the benefits. The walking during a golf game has been shown to help blood cholesterol levels. And golfing may relieve lower back pain. Plus, walking a golf course can reduce weakness and increase coordination, which may cut the risk of falls.
While generally quite safe, golf may not be suitable for people with certain medical conditions. Check with your doctor before adding golf to your exercise routine.
|
