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About Fitness
Strength training may be a good choice
for women with multiple sclerosis (MS).
Women with MS who tried a home-based
weight training program found that the exercise did
not increase their fatigue.
Research Quarterly for Exercise and Sport
- Poor heart and lung health can raise the risk of early death for men as much as smoking, high blood pressure, obesity or diabetes. According to a recent study, 30 minutes of moderate exercise nearly every day can boost heart and lung health and help men enjoy a longer life.
Archives of Internal Medicine
- Weightlifting may help women improve body image. Researchers studied college women with body image disorder. The women who participated in a 13-week weightlifting program felt more satisfied with their bodies, compared to those who didn't do the program.
Research Quarterly for Exercise and Sport
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