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‘Tis the Season to Be …Sick?
Germs are everywhere — on people, pets, phones and other items. These bugs cause a variety of illnesses, including colds, the flu and pneumonia.
“We can’t avoid all infections, but we can be prepared for them,” said Judy Menard, RN, CIC, Leader of Infection Control for Southcoast Hospitals Group.
“From December through March, the cold and flu viruses will be at their peak,” Menard said. Other infections also hit their stride during the winter. “The respiratory syncytial virus mostly affects young children and older adults in the winter. It can cause fever, runny nose, cough and wheezing,” she said. “Another common winter bug is the pneumococcus bacterium, which can cause pneumonia.”
Should You Get a Shot?
So, how should you arm yourself against winter bugs like the flu? “The best way to prevent the flu is to get a flu shot in October or November,” Menard said. “Most healthy adults and children older than six months can benefit from a flu shot. It is especially recommended for people ages 50 and older, those with chronic diseases and pregnant women.”
You need a flu shot every year because the strains of flu can change from year to year.
In addition, a one-time pneumococcal vaccine, or shot, is available to help prevent pneumonia and can be given with a flu shot. It is recommended for people ages 65 and older, and those with chronic health problems, such as heart disease, diabetes, lung disease and cancer.
What to Do If You Catch a Bug
Despite your best efforts, you’re not always able to stop a cold or flu bug in its tracks. If you happen to catch a sniffle this season, Menard suggests these strategies to tame your symptoms:
- Get plenty of rest.
- Drink plenty of fluids, such as water, soup and caffeine-free beverages.
- Consider an over-the-counter medicine, such as acetaminophen, for a fever or a decongestant to ease a stuffy nose. “Just don’t give aspirin to children and teens,” Menard said. Aspirin could trigger a fatal disease called Reye’s syndrome.
- See a doctor if your symptoms don’t ease up in a week or so.
how to avoid colds and other infections
• Wash your hands often to get rid of germs. Scrub your hands with soap and warm water for about 15 seconds. Teach children to do the same.
• Don’t share drinking glasses or eating utensils.
• Make sure your family’s vaccinations are up
to date.
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