Flu Facts: Spot the Signs and Beat the Bug!

The flu can knock you off your feet. But knowing how to pamper yourself can help you feel better faster.

Flu Symptoms
The following symptoms pack a powerful punch but usually clear up within two weeks. If symptoms linger or worsen, call your doctor.

• A fever between 102 and 104 degrees Fahrenheit that lasts three days.
• Muscle aches and pains.
• Extreme fatigue.
• Headache.
• Chest discomfort.

Other symptoms include a cough, stuffy nose, sore throat and sneezing. Children may experience nausea and vomiting.

Comfort Measures
The best thing you can do when you have the flu is to take good care of yourself. Try these comfort measures:

• Eat well and drink lots of fluids, such as water, soup and caffeine-free beverages.
• Get plenty of rest.
• Consider over-the-counter medications. For example, nasal decongestants can help unclog a stuffy nose and antihistamines stop sneezing. Acetaminophen can tackle a fever and minor aches.

A Shot in the Arm
An annual flu shot can greatly lower your chance of getting the flu. And, if you get the flu despite vaccination, it’s often a milder case.

Before getting a flu shot, talk with your doctor. You may benefit from a flu shot if you:

• Are age 65 or older.
• Live in a long-term care facility.
• Have heart disease, lung disease or diabetes.

Steer Clear of the Flu
These strategies also can help you dodge the flu:

• Frequently wash your hands with warm, soapy water for at least 15 seconds.
• Disinfect telephones, door-knobs, keyboards and other items touched by people who have the flu.
• Make sure that people with the flu blow their noses in disposable tissue and discard it right away.

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