Stop Smoking Classes at Southcoast
Freedom From Smoking:
- Is for adults who are ready to quit smoking
- Consists of eight, 90-minute sessions over seven weeks
- Is focused almost exclusively on how to quit, not why to quit
- Is facilitated by an American Lung Association's trained facilitator
- Offers small group settings, so you will get personalized attention
- Will help you gain control over behavior
- Includes a comprehensive variety of evidence-based cessation techniques
- 8 sessions over 7 weeks.
- Participant guide and support materials included.
- Classes will be held at one of Southcoast's facilities.