Performing a Breast Self Exam

At the same time each month, check for any change in the normal look or feel of your breasts.

Look for a lump, hard knot or skin that thinkens or dimples. Report any changes to your doctor or nurse. Go for regular breast exams and pap tests. Ask about a mammogram.

Check your breasts using these steps

Click on the images below to see a larger picture on how to perform a breast self examination.

Source: Susan B. Komen Breast Cancer Foundation, 972-855-1600, helpline@komen.org

Lying Down

Place a pillow under your right shoulder. Put your right hand under your head. Check your entire breast area with the finger pads of your left hand. Use small circles and follow an up and down pattern. Use light, medium and firm pressure over each area of your breast. Repeat these steps on your left breast.

Before a Mirror

Check for any changes in the shape or look of your breasts. Note any skin or nipple changes such as dimpling or nipple discharge. Inspect your breasts in four steps:
• Arms at side.
• Arms overhead.
• Hands on hips pressing firmly to flex chest muscles.
• Bending forward.

In the Shower

Raise your right arm. With soapy hands and fingers flat, check your right breast. Use the method described in the "Lying Down" step above. Repeat on your left breast.